Curry Roasted Cauliflower

Elevate your vegetable game with this vibrant and flavor-packed Curry Roasted Cauliflower recipe! Featuring golden, bite-sized florets coated in a bold blend of curry powder, ground cumin, turmeric, and garlic powder, this dish delivers a perfect balance of earthy spices and roasted caramelization. With just 10 minutes of prep time and a simple roasting technique, it’s an easy yet impressive choice for weeknight dinners or entertaining guests. Garnish with fresh cilantro for a touch of brightness, and serve with optional lemon wedges to add a zesty twist. Whether enjoyed as a crave-worthy side dish or a satisfying plant-based main, this gluten-free and vegan recipe will become a go-to favorite for lovers of spiced, wholesome meals.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1.5 teaspoons Curry powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground turmeric
• 0.75 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro (optional, for garnish)
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

Rinse the cauliflower and pat it dry with a kitchen towel. Cut it into small, bite-sized florets, discarding the thick core and leaves.

Step 3

In a large bowl, combine the olive oil, ground cumin, curry powder, garlic powder, ground turmeric, salt, and black pepper. Stir until the spices are evenly mixed with the oil.

Step 4

Add the cauliflower florets to the bowl and toss well to ensure every piece is coated in the seasoned oil mixture.

Step 5

Spread the cauliflower evenly on the prepared baking sheet in a single layer, making sure the florets have some space between them for better roasting.

Step 6

Roast the cauliflower in the preheated oven for 25-30 minutes, stirring halfway through, until the florets are tender and golden brown in spots.

Step 7

Remove the cauliflower from the oven and let it cool for 1-2 minutes. If desired, garnish with chopped fresh cilantro for a pop of color and flavor.

Step 8

Serve warm with optional lemon wedges on the side for a zesty finish. Enjoy as a side dish or a flavorful plant-based main!

Nutrition Facts

Serving size	(703.7g)

Amount per serving	% Daily Value*
Calories	443.8

Total Fat 30.5g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3710.3mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 15.1g	0%
Total Sugars 13.6g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 176.0mg	0%
Iron 7.7mg	0%
Potassium 2042.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 10.9%

Carbs: 32.7%