Curry Roasted Broccoflower

Elevate your vegetable game with this vibrant and flavorful Curry Roasted Broccoflower recipe! Combining the unique hybrid of broccoli and cauliflower with a bold blend of curry powder, cumin, paprika, and garlic, this dish is a perfect balance of spice and earthy sweetness. Roasted to golden perfection, the broccoflower develops irresistibly crispy edges and tender insides. Easy to prepare in under 35 minutes, it’s a healthy, gluten-free, and vegan-friendly side dish that pairs beautifully with grains or protein for a complete meal. For an extra pop of flavor, garnish with fresh cilantro and a squeeze of lemon. This recipe is your go-to for a simple yet impressive way to bring colorful, nutrient-packed veggies to your table.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 broccoflower (whole head)
• 3 tablespoons olive oil
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 1 lemon (optional, for serving)
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Rinse the broccoflower head under cold water and pat dry. Cut the broccoflower into medium-sized florets, discarding the thick stem.

Step 3

Place the broccoflower florets in a large mixing bowl.

Step 4

In a small bowl or measuring cup, whisk together the olive oil, curry powder, ground cumin, paprika, garlic powder, salt, and black pepper until well combined.

Step 5

Drizzle the spice-infused olive oil over the broccoflower florets and toss well to ensure every piece is evenly coated.

Step 6

Spread the seasoned florets in a single layer on the prepared baking sheet, leaving space between each piece.

Step 7

Roast the broccoflower in the preheated oven for 20–25 minutes, flipping the florets halfway through for even browning. The edges should become slightly crispy and golden brown.

Step 8

Once cooked, remove the broccoflower from the oven and transfer to a serving dish.

Step 9

Optional: Squeeze fresh lemon juice over the roasted broccoflower and garnish with chopped fresh cilantro before serving for added brightness and aroma.

Step 10

Serve immediately as a healthy side dish or pair with rice, quinoa, or a protein of your choice for a complete meal.

Nutrition Facts

Serving size	(958.1g)

Amount per serving	% Daily Value*
Calories	622.4

Total Fat 44.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2709.5mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 19.1g	0%
Total Sugars 13.9g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 211.0mg	0%
Iron 8.2mg	0%
Potassium 1812.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 10.7%

Carbs: 30.0%