Curry Quinoa

Experience a burst of bold, aromatic flavors with this Curry Quinoa recipe—a vibrant, plant-powered dish that combines fluffy quinoa with a medley of nutrient-packed vegetables and warming spices. Featuring fragrant curry powder, turmeric, and cumin, this dish is simmered in creamy coconut milk for a luscious texture and rich flavor profile. The colorful blend of red bell peppers, carrots, and peas adds a rainbow of nutrients, while a fresh cilantro garnish and zesty lime juice bring a bright finish. Perfect as a wholesome side or a satisfying vegan main, this one-pot wonder is ready in just 40 minutes and serves up to 4. Healthy, hearty, and irresistibly fragrant, Curry Quinoa is your new go-to for an easy yet exotic meal!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 medium onion
• 3 cloves garlic cloves
• 1 teaspoon ginger
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric powder
• 1 medium red bell pepper
• 1 medium carrot
• 1 cup peas (frozen or fresh)
• 1 cup coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro
• 1 medium lime

Directions

Step 1

Rinse the quinoa thoroughly in a fine mesh strainer under cold water to remove any bitterness. Set aside.

Step 2

Heat olive oil in a large saucepan over medium heat.

Step 3

Dice the onion, mince the garlic, and grate the ginger. Add them to the saucepan and sauté for 2–3 minutes until fragrant and translucent.

Step 4

Stir in the curry powder, cumin, and turmeric, cooking for another minute to toast the spices.

Step 5

Chop the red bell pepper and carrot into small pieces. Add them to the saucepan and cook for 3–4 minutes, stirring occasionally.

Step 6

Add the rinsed quinoa to the saucepan along with the water, coconut milk, salt, and black pepper. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and let it simmer for 15 minutes.

Step 8

Stir in the peas during the last 5 minutes of cooking.

Step 9

Once the liquid has been absorbed and the quinoa is tender, remove the saucepan from the heat and let it sit, covered, for 5 minutes.

Step 10

Fluff the quinoa with a fork and garnish with chopped cilantro and a squeeze of lime juice before serving.

Nutrition Facts

Serving size	(1500.4g)

Amount per serving	% Daily Value*
Calories	1080.0

Total Fat 28.5g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 5021.8mg	0%
Total Carbohydrate 173.5g	0%
Dietary Fiber 18.2g	0%
Total Sugars 40.0g
Protein 37.4g	0%

Vitamin D 0IU	0%
Calcium 229.1mg	0%
Iron 14.1mg	0%
Potassium 1596.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 13.6%

Carbs: 63.1%