Curry Pumpkin Soup

Warm up with a bowl of creamy, aromatic Curry Pumpkin Soup, an irresistible blend of bold spices and velvety textures perfect for cozy evenings. This vibrant soup combines the earthiness of canned pumpkin purée with the rich flavors of curry powder, cumin, fresh ginger, and garlic, all simmered together in a wholesome vegetable broth. Coconut milk adds a luscious creaminess, while a splash of lime juice brightens every spoonful. Quick and easy to prepare in just 35 minutes, this one-pot recipe is a comforting choice for weeknight dinners or festive gatherings alike. Serve it piping hot, topped with toasted pumpkin seeds for a delightful crunch that elevates both flavor and presentation.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 3 cloves garlic cloves
• 1 tablespoon fresh ginger
• 1.5 tablespoons ground curry powder
• 0.5 teaspoon ground cumin
• 15 ounces canned pumpkin purée
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice
• 0.25 cup pumpkin seeds (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Dice the yellow onion and sauté in the pot for 5–7 minutes, until softened and slightly golden.

Step 3

Mince the garlic and grate the fresh ginger. Add them to the pot with the curry powder and cumin. Cook for 1–2 minutes, stirring constantly, until fragrant.

Step 4

Stir in the pumpkin purée and vegetable broth, whisking to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes.

Step 6

Blend the soup using an immersion blender or carefully transfer it to a countertop blender in batches to achieve a smooth consistency.

Step 7

Stir in the coconut milk, salt, black pepper, and lime juice. Heat for an additional 2–3 minutes until warmed through.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve the soup hot, garnished with pumpkin seeds if desired.

Nutrition Facts

Serving size	(1869.6g)

Amount per serving	% Daily Value*
Calories	1139.7

Total Fat 51.7g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4643.4mg	0%
Total Carbohydrate 152.3g	0%
Dietary Fiber 31.7g	0%
Total Sugars 52.2g
Protein 33.6g	0%

Vitamin D 0IU	0%
Calcium 379.5mg	0%
Iron 15.3mg	0%
Potassium 3419.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 11.1%

Carbs: 50.4%