Nutrition Facts for Curry massalla gravy

Curry Massalla Gravy

Dive into the heart of Indian cuisine with this rich and aromatic Curry Massalla Gravy, a versatile base that elevates any homemade curry to restaurant-quality perfection. Crafted with a medley of finely chopped onions, fragrant garlic and ginger, and pureed tomatoes, this recipe forms a vibrant foundation enhanced by warming spices like turmeric, cumin, coriander, and garam masala. A touch of kasuri methi (dried fenugreek leaves) and a swirl of heavy cream or coconut milk create a beautifully balanced, creamy finish. This recipe is quick to prepare in under 40 minutes, making it perfect for weeknight meals, and is a must-have for creating endless variations of Indian curries. Use it right away, refrigerate for up to 3 days, or freeze for an effortless flavor-packed meal anytime!

Nutriscore Rating: 71/100
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Image of Curry Massalla Gravy
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 tablespoons Vegetable oil
  • 3 medium (finely chopped) Onions
  • 4 cloves (finely minced) Garlic
  • 1 inch piece (grated) Ginger
  • 4 medium (finely chopped or blended into puree) Tomatoes
  • 1 cup Water
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garam masala
  • 1 teaspoon (adjust to taste) Red chili powder
  • 1 teaspoon (adjust to taste) Salt
  • 1 teaspoon (crushed) Kasuri methi (dried fenugreek leaves)
  • 2 tablespoons (chopped) Cilantro (fresh coriander leaves)
  • 3 tablespoons Heavy cream or coconut milk

Directions

Step 1

Heat the vegetable oil in a heavy-bottomed pan over medium heat.

Step 2

Add the finely chopped onions and sauté until golden brown, about 8-10 minutes. Stir frequently to avoid burning.

Step 3

Add the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Stir in the chopped or pureed tomatoes. Cook for 5-7 minutes until the mixture thickens and the oil begins to separate from the tomatoes.

Step 5

Add the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Stir well to combine and sauté the spices for 1-2 minutes.

Step 6

Slowly pour in the water and mix until the spices are evenly distributed. Let the gravy simmer for 5-7 minutes to enhance the flavors.

Step 7

Reduce the heat and stir in the garam masala and crushed kasuri methi. Cook for another 2 minutes.

Step 8

Turn off the heat and gently mix in the heavy cream or coconut milk for a rich, creamy texture.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Use the gravy immediately as a base for your favorite curries or store it in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size (1197.5g)
Amount per serving % Daily Value*
Calories 795.6
Total Fat 59.6g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 25.7g
Cholesterol 51mg 0%
Sodium 2425.3mg 0%
Total Carbohydrate 63.5g 0%
Dietary Fiber 17.1g 0%
Total Sugars 33.9g
Protein 11.3g 0%
Vitamin D 0IU 0%
Calcium 295.1mg 0%
Iron 8.9mg 0%
Potassium 2051.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 5.4%
Carbs: 30.4%