Curry Lentil Dip

Elevate your appetizer game with this flavorful Curry Lentil Dip, a creamy, spiced spread that’s as nutritious as it is delicious. Made with tender red lentils and aromatic ingredients like garlic, fresh ginger, and a medley of bold spices—curry powder, turmeric, and cumin—this dip offers a rich, earthy flavor that pairs perfectly with pita chips, fresh vegetables, or crackers. A hint of lime juice adds a zesty brightness, while optional Greek yogurt lends a velvety creaminess. Ready in just 35 minutes, this protein-packed dip is easy to prepare and perfect for entertaining or everyday snacking. Garnished with fresh cilantro for a vibrant finish, it’s a wholesome, gluten-free option that’s sure to satisfy.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup red lentils
• 2 cups water
• 2 tablespoons olive oil
• 1 yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 2 tablespoons fresh lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup plain Greek yogurt (optional, for creaminess)
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear and set them aside.

Step 2

In a medium saucepan, combine the red lentils and 2 cups of water. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 12-15 minutes, or until the lentils are soft and the water is absorbed. Stir occasionally to prevent sticking. Set aside to cool slightly.

Step 3

In a skillet over medium heat, heat the olive oil. Add the chopped onion and sauté for 4-5 minutes, or until translucent.

Step 4

Add the minced garlic and fresh ginger to the skillet and sauté for an additional 1-2 minutes, stirring frequently to avoid burning.

Step 5

Stir in the curry powder, ground cumin, and turmeric. Cook for 30 seconds to toast the spices and intensify their flavor.

Step 6

Transfer the cooked lentils, sautéed onion mixture, lime juice, salt, black pepper, and Greek yogurt (if using) to a blender or food processor.

Step 7

Blend until smooth and creamy, scraping down the sides as needed. Adjust the seasoning with additional salt, lime juice, or spices to taste.

Step 8

Transfer the dip to a serving bowl and garnish with chopped cilantro.

Step 9

Serve warm or at room temperature with pita chips, fresh vegetables, or crackers.

Nutrition Facts

Serving size	(920.8g)

Amount per serving	% Daily Value*
Calories	593.4

Total Fat 29.8g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 2mg	0%
Sodium 3275.1mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 18.0g	0%
Total Sugars 10.0g
Protein 26.4g	0%

Vitamin D 0IU	0%
Calcium 198.2mg	0%
Iron 13.9mg	0%
Potassium 1102.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 17.4%

Carbs: 38.6%