Nutrition Facts for Curry lamb chops

Curry Lamb Chops

Elevate your dinner table with these bold and flavorful Curry Lamb Chops, a fusion of tender meat and aromatic spices. This recipe combines juicy lamb chops with a creamy yogurt-based marinade infused with curry powder, turmeric, cumin, coriander, garlic, and grated ginger for a deep, rich taste. A hint of lime juice and olive oil adds brightness and balance, while a final sprinkle of fresh cilantro offers the perfect vibrant finish. Marinated for hours or overnight to lock in flavor, these lamb chops are seared to perfection in just minutes, creating a crispy, golden crust while keeping the interior perfectly juicy. Serve these succulent chops with fragrant basmati rice or warm naan, and enjoy a restaurant-quality meal right at home. Perfect for both weeknight dinners and special occasions, this dish will have your guests asking for seconds.

Nutriscore Rating: 54/100
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Image of Curry Lamb Chops
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 1 cup plain yogurt
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 4 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a large mixing bowl, whisk together plain yogurt, curry powder, turmeric, cumin, coriander, minced garlic, grated ginger, lime juice, olive oil, salt, and black pepper to form a marinade.

Step 2

Pat the lamb chops dry with a paper towel. Add them to the marinade, ensuring each chop is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, ideally overnight for deeper flavor.

Step 3

Preheat a skillet or grill pan over medium-high heat. Drizzle a small amount of olive oil onto the surface to prevent sticking.

Step 4

Remove the lamb chops from the marinade, letting any excess drip off. Sear the lamb chops in the skillet for 3-4 minutes on each side, depending on their thickness, until they are cooked to your desired doneness (medium-rare to medium is ideal).

Step 5

Once cooked, remove the lamb chops from the skillet and let them rest on a plate for 5 minutes to allow the juices to redistribute.

Step 6

Sprinkle the lamb chops with fresh cilantro before serving. Pair with rice, naan, or a side of your choice.

Nutrition Facts

Serving size (1745.4g)
Amount per serving % Daily Value*
Calories 3979.6
Total Fat 318.5g 0%
Saturated Fat 129.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 1007.5mg 0%
Sodium 8672.6mg 0%
Total Carbohydrate 32.4g 0%
Dietary Fiber 3.0g 0%
Total Sugars 18.5g
Protein 246.3g 0%
Vitamin D 117.6IU 0%
Calcium 746.0mg 0%
Iron 34.7mg 0%
Potassium 3981.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%
Protein: 24.7%
Carbs: 3.3%