Curry Cream of Cauliflower Soup

Warm up with a bowl of velvety Curry Cream of Cauliflower Soup, a perfect blend of aromatic spices and creamy comfort. This plant-based recipe transforms a humble cauliflower head into a luscious, nutrient-packed dish, enriched with the bold flavors of curry powder, garlic, and ground cumin. A swirl of coconut milk adds richness, while a splash of lemon juice brightens every sip. Prepared in just 45 minutes, this gluten-free and dairy-free soup is not only quick but also irresistibly satisfying. Serve it garnished with fresh cilantro for a burst of color and herbal freshness. Ideal as a hearty starter or a light dinner, this soup delivers cozy, aromatic goodness in every spoonful.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 cloves, minced Garlic
• 4 cups Vegetable stock
• 1 cup Coconut milk
• 2 teaspoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons, chopped (optional) Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Remove the leaves and stem from the cauliflower, then chop it into florets.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the diced onion and sauté for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 4

Add the minced garlic, curry powder, and ground cumin. Cook for 1-2 minutes, stirring constantly, until fragrant.

Step 5

Add the cauliflower florets and pour in the vegetable stock. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 6

Cook the soup uncovered for 15-20 minutes, or until the cauliflower is tender and easily pierced with a fork.

Step 7

Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until creamy, then return it to the pot.

Step 8

Stir in the coconut milk, salt, black pepper, and lemon juice. Adjust seasoning to taste, if needed.

Step 9

Simmer the soup for another 5 minutes over low heat to let the flavors meld.

Step 10

Serve hot, garnished with chopped fresh cilantro, if desired.

Nutrition Facts

Serving size	(1851.8g)

Amount per serving	% Daily Value*
Calories	909.5

Total Fat 38.9g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 6694.9mg	0%
Total Carbohydrate 123.7g	0%
Dietary Fiber 24.1g	0%
Total Sugars 47.3g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 336.6mg	0%
Iron 12.5mg	0%
Potassium 3709.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 12.1%

Carbs: 51.5%