Nutrition Facts for Curry citrus chicken

Curry Citrus Chicken

Brighten up your dinner routine with this Curry Citrus Chicken, a vibrant fusion of warm spices and zesty citrus flavors. Succulent, golden-seared chicken breasts are simmered in a rich sauce made with freshly squeezed orange and lemon juice, aromatic curry powder, and a hint of honey for a touch of sweetness. Infused with ground cumin, coriander, and paprika, this dish delivers layers of bold, aromatic flavor in every bite. Finished with a sprinkle of fresh cilantro and a burst of orange zest, it’s the perfect balance of savory, tangy, and fresh. Quick to prepare in just 45 minutes, this recipe makes a beautifully satisfying main dish that pairs effortlessly with fluffy steamed rice or roasted vegetables. Whether you’re entertaining guests or spicing up a weeknight meal, this one-pan recipe is guaranteed to impress!

Nutriscore Rating: 71/100
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Image of Curry Citrus Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 cup orange juice
  • 2 tablespoons lemon juice
  • 1 cup chicken broth
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon orange zest

Directions

Step 1

Season both sides of the chicken breasts with a pinch of salt and pepper. Set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium-high heat.

Step 3

Add the chicken breasts to the pan and sear for 3-4 minutes per side until golden brown. Remove the chicken from the pan and set aside.

Step 4

In the same pan, reduce the heat to medium and add the diced onion. Sauté for 3-4 minutes until softened and translucent.

Step 5

Add the minced garlic and cook for an additional minute until fragrant.

Step 6

Stir in the curry powder, ground cumin, ground coriander, and paprika. Toast the spices for 1 minute to release their flavors.

Step 7

Pour in the orange juice, lemon juice, chicken broth, and honey. Stir well to combine.

Step 8

Return the chicken breasts to the pan, ensuring they are submerged in the sauce.

Step 9

Reduce the heat to low, cover the pan, and simmer for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 10

Once the chicken is cooked, remove the pan from heat and stir in the chopped cilantro and orange zest.

Step 11

Serve the curry citrus chicken with steamed rice, quinoa, or roasted vegetables, spooning the sauce generously over the top. Garnish with additional cilantro if desired.

Nutrition Facts

Serving size (1447.5g)
Amount per serving % Daily Value*
Calories 1705.4
Total Fat 55.5g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 4805.6mg 0%
Total Carbohydrate 67.2g 0%
Dietary Fiber 6.4g 0%
Total Sugars 45.4g
Protein 224.7g 0%
Vitamin D 7.0IU 0%
Calcium 220.2mg 0%
Iron 13.7mg 0%
Potassium 2883.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 53.9%
Carbs: 16.1%