Curry Chicken Wrap

Infused with warm, aromatic spices and vibrant fresh ingredients, this Curry Chicken Wrap recipe is a delightful fusion of bold flavors and wholesome textures. Juicy chicken breasts are seasoned with curry powder, garlic, and onion, then oven-roasted to perfection for a satisfying bite. Complemented by a tangy Greek yogurt sauce lightly sweetened with honey and lemon, each wrap is packed with crisp lettuce, refreshing cucumber, juicy tomato, and zesty red onion. Wrapped snugly in soft flour tortillas, these wraps are a quick and easy meal option, perfect for busy weeknights or a healthy on-the-go lunch. Customize them further with fresh cilantro for a pop of herbaceous flavor! Ready in just 35 minutes, this curry chicken wrap is a winning combination of convenience and taste that anyone can enjoy.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons curry powder
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 4 pieces large flour tortillas
• 4 pieces lettuce leaves
• 1 cup cucumber, sliced
• 1 cup tomato, diced
• 0.5 cup red onion, thinly sliced
• 0.25 cup cilantro, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rub the chicken breasts with olive oil, curry powder, salt, black pepper, garlic powder, and onion powder.

Step 3

Place the seasoned chicken breasts on a baking sheet lined with parchment paper.

Step 4

Bake the chicken in the preheated oven for about 20 minutes, or until fully cooked and internal temperature reaches 165°F (74°C).

Step 5

While the chicken is baking, in a small bowl, mix the Greek yogurt, lemon juice, and honey until smooth to prepare the sauce.

Step 6

Once the chicken is cooked, remove it from the oven, let it rest for a few minutes, then slice it into thin strips.

Step 7

Warm the flour tortillas in a dry skillet over medium heat for about 20 seconds on each side.

Step 8

To assemble each wrap, place a lettuce leaf at the center of a tortilla, add a few slices of chicken, then top with cucumber, tomato, red onion, and cilantro.

Step 9

Drizzle some of the yogurt sauce over the top, then fold the sides of the tortilla over the filling, and roll up tightly to enclose the ingredients.

Step 10

Repeat with the remaining tortillas and ingredients. Serve immediately.

Nutrition Facts

Serving size	(1541.5g)

Amount per serving	% Daily Value*
Calories	1758.7

Total Fat 63.0g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 307.8mg	0%
Sodium 8026.1mg	0%
Total Carbohydrate 154.4g	0%
Dietary Fiber 13.2g	0%
Total Sugars 32.6g
Protein 149.3g	0%

Vitamin D 3.5IU	0%
Calcium 599.9mg	0%
Iron 21.7mg	0%
Potassium 2707.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 33.5%

Carbs: 34.7%