Nutrition Facts for Curry chicken with applesauce

Curry Chicken with Applesauce

Transform dinner into a warm, aromatic escape with this vibrant Curry Chicken with Applesauce recipe. This dish combines succulent, golden-seared chicken thighs with the unexpected sweetness of unsweetened applesauce, creating a perfectly balanced curry sauce infused with bold spices like turmeric, cumin, and curry powder. The rich creaminess of coconut milk lends a luxurious texture, while fresh cilantro delivers a burst of herbal brightness to each bite. Perfectly paired with fluffy basmati rice, this one-pan wonder is a quick and easy weeknight dinner, requiring just 15 minutes of prep and 35 minutes of cooking time. Packed with comforting flavors and a slight hint of sweetness, this recipe is a must-try for anyone craving a unique twist on classic curry.

Nutriscore Rating: 73/100
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Image of Curry Chicken with Applesauce
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 teaspoons ground curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1.5 cups unsweetened applesauce
  • 1 cup chicken broth
  • 0.5 cup coconut milk
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 4 cups cooked basmati rice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Season the chicken thighs with salt and pepper on both sides.

Step 3

Sear the chicken thighs in the skillet for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 4

In the same skillet, add the chopped onion and cook until softened, about 3 minutes.

Step 5

Stir in the minced garlic, curry powder, turmeric, and cumin, and cook for 1 minute until fragrant.

Step 6

Pour in the chicken broth and scrape the bottom of the skillet to deglaze and release any browned bits.

Step 7

Add the applesauce and coconut milk, stirring to combine.

Step 8

Return the chicken thighs to the skillet, ensuring they are submerged in the sauce.

Step 9

Reduce the heat to low, cover, and simmer for 20-25 minutes until the chicken is cooked through and tender.

Step 10

Taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

Step 11

Garnish with freshly chopped cilantro and serve over cooked basmati rice.

Nutrition Facts

Serving size (1849.2g)
Amount per serving % Daily Value*
Calories 2114.7
Total Fat 75.4g 0%
Saturated Fat 17.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg 0%
Sodium 3313.7mg 0%
Total Carbohydrate 228.8g 0%
Dietary Fiber 10.6g 0%
Total Sugars 48.6g
Protein 125.8g 0%
Vitamin D 28IU 0%
Calcium 242.7mg 0%
Iron 17.3mg 0%
Potassium 2069.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 24.0%
Carbs: 43.6%