Curry Beef Stew Served Over Steamed Rice

Indulge in the comforting warmth of Curry Beef Stew served over Steamed Rice, a hearty and satisfying dish that combines tender chunks of beef, vibrant vegetables, and rich, aromatic spices. This flavorful stew features golden curry powder, turmeric, and paprika, simmered in a luscious blend of coconut milk and savory beef broth for a creamy, soul-soothing base. Carrots and potatoes add a touch of sweetness and heartiness, while fresh ginger and garlic infuse every bite with an irresistible zest. Served over fluffy, perfectly steamed rice and garnished with fresh cilantro for a burst of color and freshness, this dish is the ultimate fusion of cozy and exotic flavors. Ideal for family dinners or meal prep, this recipe is a one-pot wonder that will fill your kitchen with enticing aromas and your table with joy. Keywords: curry beef stew, curry stew recipe, beef curry, beef stew with coconut milk, served over rice.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1.5 pounds beef stew meat
• 1 large yellow onion
• 3 medium carrots
• 2 large potatoes
• 3 cloves garlic cloves
• 1 inch fresh ginger
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• 1 can (13.5 ounces) coconut milk
• 3 cups beef broth
• 2 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups (cooked) steamed rice
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Cut the beef stew meat into 1-inch cubes if not already pre-cut. Season with salt and black pepper, and set aside.

Step 2

Peel and dice the onion. Cut the carrots into 1-inch chunks and peel and cube the potatoes into bite-sized pieces. Mince the garlic and finely grate the ginger.

Step 3

Heat a large pot or Dutch oven over medium-high heat and add the vegetable oil. Once hot, sear the beef in batches to brown all sides, about 2-3 minutes per batch. Remove and set aside.

Step 4

In the same pot, lower the heat to medium, and sauté the onion until softened, about 4-5 minutes. Add the garlic, ginger, curry powder, turmeric, and paprika. Stir and cook for 1-2 minutes until fragrant.

Step 5

Pour in the beef broth and scrape the bottom of the pot to deglaze. Add the coconut milk and soy sauce, stirring to combine.

Step 6

Return the beef to the pot, then add the carrots and potatoes. Bring the stew to a boil, then reduce the heat to low and cover. Simmer for 60-75 minutes, stirring occasionally, until the beef is tender and the vegetables are cooked through.

Step 7

Taste the stew and adjust the seasoning with additional salt or curry powder if needed.

Step 8

While the stew is simmering, prepare the steamed rice according to the package instructions.

Step 9

To serve, spoon the curry beef stew over a bed of steamed rice. Garnish with fresh cilantro, if desired.

Nutrition Facts

Serving size	(3470.4g)

Amount per serving	% Daily Value*
Calories	3691.3

Total Fat 134.3g	0%
Saturated Fat 46.7g	0%
Polyunsaturated Fat 17.1g
Cholesterol 612.3mg	0%
Sodium 9853.6mg	0%
Total Carbohydrate 382.6g	0%
Dietary Fiber 26.2g	0%
Total Sugars 50.3g
Protein 225.0g	0%

Vitamin D 0IU	0%
Calcium 495.2mg	0%
Iron 39.8mg	0%
Potassium 7505.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 24.7%

Carbs: 42.1%