Curried White Fish with Peas and Onions

Dive into the warm, aromatic flavors of this Curried White Fish with Peas and Onions—an effortlessly elegant dish that's bursting with vibrant spices and creamy coconut goodness. Tender white fish fillets like cod or tilapia are gently poached in a luscious turmeric and curry-infused sauce, alongside sweet caramelized onions and plump green peas. The recipe features a fragrant base of fresh ginger, garlic, and cumin seeds, creating layers of irresistible flavor in just one skillet. Finished with a squeeze of zesty lime juice and optional fresh cilantro, this dish is as quick to prepare as it is comforting. Perfect for weeknight dinners or impressing guests, serve this curry over steamed rice or with warm naan for a satisfying meal that's both wholesome and restaurant-worthy.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
• 1 large yellow onion
• 1 cup frozen peas
• 3 garlic cloves
• 1 tablespoon fresh ginger
• 2 teaspoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon cumin seeds
• 1 cup coconut milk
• 2 tablespoons vegetable oil
• 1 tablespoon lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Pat the white fish fillets dry with a paper towel and season lightly with salt and black pepper on both sides. Set aside.

Step 2

Thinly slice the onion, mince the garlic, and grate the fresh ginger. Keep them ready for cooking.

Step 3

Heat the vegetable oil in a large skillet or sauté pan over medium heat. Once hot, add the cumin seeds and cook for 30 seconds until aromatic.

Step 4

Add the sliced onions to the pan and sauté for 5-7 minutes until softened and lightly caramelized.

Step 5

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 6

Sprinkle the curry powder and ground turmeric over the onion mixture, stirring to coat everything evenly in the spices.

Step 7

Pour in the coconut milk and stir to combine. Bring the mixture to a gentle simmer.

Step 8

Add the frozen peas and stir them into the curry sauce. Cook for 2-3 minutes until the peas are heated through.

Step 9

Gently place the white fish fillets into the pan, nestling them into the sauce. Cover the pan with a lid and let the fish poach for 6-8 minutes, or until fully cooked and opaque.

Step 10

Squeeze the lime juice over the dish and taste the curry sauce, adjusting the seasoning with additional salt or pepper if needed.

Step 11

Serve the curried white fish hot, topped with fresh chopped cilantro if desired. Pair with steamed rice or warm naan bread for a complete meal.

Nutrition Facts

Serving size	(1044.0g)

Amount per serving	% Daily Value*
Calories	909.6

Total Fat 32.3g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 16.8g
Cholesterol 200mg	0%
Sodium 4022.1mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 12.5g	0%
Total Sugars 33.1g
Protein 92.1g	0%

Vitamin D 800IU	0%
Calcium 225.0mg	0%
Iron 10.8mg	0%
Potassium 2247.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 39.4%

Carbs: 29.5%