Curried Vegetables

Transform your weeknight dinners with this vibrant and comforting Curried Vegetables recipe, a one-pot wonder brimming with bold flavors and wholesome ingredients. This dish showcases a medley of colorful vegetables, including tender potatoes, crisp broccoli, and sweet red bell peppers, all simmered in a fragrant coconut curry infused with garlic, ginger, and warm spices like curry powder, cumin, and coriander. Finished with a splash of lime juice and fresh cilantro, it’s the perfect balance of rich and refreshing. Ready in under an hour, this vegan and gluten-free dish pairs beautifully with steamed rice or naan bread, making it a satisfying and versatile meal for any occasion. Perfect for fans of plant-based meals and curry lovers alike, this recipe is a must-try for cozy, flavor-packed dining!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, freshly grated ginger
• 1 medium, diced red bell pepper
• 2 medium, sliced carrots
• 2 medium, cubed potatoes
• 2 cups broccoli florets
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 can (14 oz) coconut milk
• 1 cup vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup, frozen peas
• 0.25 cup, chopped fresh cilantro
• 1 whole, juiced lime

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the diced red bell pepper, sliced carrots, and cubed potatoes to the pot. Sauté for 3–4 minutes.

Step 5

Add broccoli florets, curry powder, cumin, and coriander, stirring to coat the vegetables in spices.

Step 6

Pour in the coconut milk and vegetable broth. Stir well to combine.

Step 7

Season with salt and black pepper.

Step 8

Bring the mixture to a simmer, cover, and cook for 20 minutes or until the potatoes are tender.

Step 9

Stir in the frozen peas and cook for an additional 5 minutes.

Step 10

Remove from heat and stir in the chopped cilantro and lime juice.

Step 11

Serve hot, accompanied by steamed rice or warm naan bread.

Nutrition Facts

Serving size	(1876.5g)

Amount per serving	% Daily Value*
Calories	1213.5

Total Fat 33.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 7274.0mg	0%
Total Carbohydrate 208.2g	0%
Dietary Fiber 34.1g	0%
Total Sugars 63.9g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 386.0mg	0%
Iron 21.6mg	0%
Potassium 4370.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 10.8%

Carbs: 65.5%