Curried Tuna Pita Pockets
Elevate your lunchtime routine with these vibrant and flavorful Curried Tuna Pita Pockets! Packed with protein-rich canned tuna, creamy Greek yogurt, and a hint of sweet honey, this recipe combines bold curry spices with the refreshing crunch of celery, green onions, and parsley. A squeeze of lemon juice ties it all together, creating a zesty, satisfying filling that’s perfect for stuffing into warm pita bread lined with crisp romaine lettuce. Ready in just 15 minutes, these easy-to-make tuna pockets are a healthy, meal-prep-friendly option that's bursting with flavor. Perfect for busy days or a quick crowd-pleasing lunch, this recipe is a must-try for anyone looking to spice up their sandwich game!
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Ingredients
- 2 5-ounce cans canned tuna
- 1 cup Greek yogurt
- 1 teaspoon curry powder
- 1 teaspoon honey
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 stalks celery stalks
- 2 green onions
- 2 tablespoons fresh parsley
- 4 pieces pita bread
- 4 leaves romaine lettuce
Directions
Step 1
Drain the cans of tuna and transfer tuna to a large mixing bowl. Use a fork to flake the tuna into small pieces.
Step 2
Add Greek yogurt, curry powder, honey, lemon juice, salt, and ground black pepper to the bowl. Mix well until thoroughly combined.
Step 3
Chop the celery stalks and green onions into small pieces. Finely chop the fresh parsley. Add these to the tuna mixture and stir to incorporate evenly.
Step 4
Taste the mixture and adjust the seasoning with more salt, pepper, or lemon juice as desired.
Step 5
Cut each piece of pita bread in half to create pockets. Gently separate the edges of the pita halves to make an opening for filling.
Step 6
Line each pita pocket with a romaine lettuce leaf for added crunch and as a barrier to prevent the tuna filling from soaking through.
Step 7
Spoon the curried tuna mixture into each pita pocket, dividing it evenly among the 8 halves.
Step 8
Serve immediately or refrigerate for up to 48 hours if preparing ahead. Enjoy!
Nutrition Facts
| Serving size | (690.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 877.9 |
| Total Fat 5.9g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 28.0mg | 0% |
| Sodium 3144.3mg | 0% |
| Total Carbohydrate 149.9g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 21.4g | |
| Protein 54.8g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 292.1mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1148.7mg | 0% |
Source of Calories