Curried Tuna Apple Sandwiches

Elevate your sandwich game with these Curried Tuna Apple Sandwiches—a flavorful twist on the classic tuna salad! Packed with wholesome ingredients like protein-rich tuna, crisp diced apple, and crunchy celery, this recipe brings a delightful balance of textures and tastes. The creamy dressing combines Greek yogurt, a touch of mayonnaise, and fragrant curry powder for a tangy, spiced finish that pairs beautifully with the freshness of romaine lettuce and whole-grain bread. Ready in just 15 minutes with no cooking required, these sandwiches are perfect for quick lunches, meal prep, or a no-fuss dinner. Bursting with protein, fiber, and zesty flavor, they offer a nutritious and satisfying meal in every bite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 ounces each) Canned tuna (in water, drained)
• 1 medium Apple (crisp variety like Honeycrisp or Granny Smith)
• 1 stalk Celery stalk
• 0.25 medium Red onion
• 0.5 cup Greek yogurt (plain, non-fat or full-fat)
• 2 tablespoons Mayonnaise
• 1 teaspoon Curry powder
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 leaves Romaine lettuce leaves
• 8 slices Whole grain bread slices

Directions

Step 1

Drain the canned tuna thoroughly and place it in a medium mixing bowl. Use a fork to break the tuna into small flakes.

Step 2

Wash and core the apple. Dice it into small, bite-sized pieces. Add to the bowl with the tuna.

Step 3

Finely chop the celery and red onion. Add them to the bowl.

Step 4

In a small separate bowl, mix together the Greek yogurt, mayonnaise, curry powder, lemon juice, salt, and black pepper until smooth and well combined.

Step 5

Pour the yogurt dressing over the tuna mixture. Stir gently until all the ingredients are evenly coated. Taste and adjust seasoning if needed.

Step 6

Toast the bread slices lightly (optional) to enhance texture and flavor.

Step 7

To assemble each sandwich, place a romaine lettuce leaf on one slice of bread. Top with a generous scoop of the curried tuna apple mixture, then cover with another slice of bread.

Step 8

Slice each sandwich in half and serve. Enjoy immediately!

Nutrition Facts

Serving size	(765.2g)

Amount per serving	% Daily Value*
Calories	1052.6

Total Fat 31.1g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 50.0mg	0%
Sodium 3213.6mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 23.0g	0%
Total Sugars 39.9g
Protein 52.4g	0%

Vitamin D 45.4IU	0%
Calcium 385.8mg	0%
Iron 10.2mg	0%
Potassium 1317.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 19.8%

Carbs: 53.7%