Curried Tomatoes

Bursting with bold flavors and vibrant colors, Curried Tomatoes is a quick and easy vegetarian delight that brings the essence of Indian cuisine straight to your kitchen. This stovetop dish features tender, juicy tomatoes simmered in a fragrant blend of ground cumin, coriander, turmeric, and a hint of red chili for subtle heat. Fresh garlic, ginger, and aromatic mustard seeds add depth to the dish, while a touch of sugar balances the tanginess of the tomatoes. Finished with a sprinkle of fresh cilantro, this versatile curry is perfect served piping hot alongside fluffy rice or warm flatbreads, making it an effortless meal for weeknights or an exciting side for a larger spread. Ready in just 30 minutes, it's a flavorful, wholesome recipe that fits seamlessly into any meal plan.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder
• 2 tablespoons Vegetable oil
• 0.5 teaspoon Mustard seeds
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 1 medium Onion, finely chopped
• 4 medium Tomatoes, diced
• 0.5 teaspoon Salt
• 0.5 teaspoon Sugar
• 2 tablespoons Cilantro leaves, chopped
• 0.25 cup Water

Directions

Step 1

Heat the vegetable oil in a skillet over medium heat.

Step 2

Add the mustard seeds and let them pop for about 30 seconds.

Step 3

Stir in the minced garlic and ginger, sautéing until fragrant, about 1 minute.

Step 4

Add the chopped onion to the skillet and cook until softened and golden brown, around 5 minutes.

Step 5

Mix in the ground cumin, coriander, turmeric powder, and red chili powder, stirring well to coat the onions in the spices.

Step 6

Add the diced tomatoes to the skillet and stir to combine with the spice mixture.

Step 7

Season with salt and sugar, then pour in the water. Stir and bring the mixture to a simmer.

Step 8

Cover the skillet and let the tomatoes cook down for 10 to 12 minutes, stirring occasionally, until they are soft and the sauce has thickened.

Step 9

Taste and adjust seasoning if needed.

Step 10

Garnish with chopped cilantro leaves before serving. Serve hot with rice or flatbreads.

Nutrition Facts

Serving size	(712.7g)

Amount per serving	% Daily Value*
Calories	404.8

Total Fat 28.8g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1218.2mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 9.9g	0%
Total Sugars 19.9g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 133.6mg	0%
Iron 4.9mg	0%
Potassium 1483.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 6.7%

Carbs: 34.4%