Curried Tofu Salad

This vibrant Curried Tofu Salad is a quick and easy recipe bursting with bold flavors and nutritious ingredients, perfect for plant-based meal prep or casual lunches. Firm tofu is crumbled and infused with a creamy vegan curry dressing made from curry powder, vegan mayonnaise, Dijon mustard, lemon juice, and a touch of maple syrup for balanced flavor. Crunchy celery, sweet raisins, and toasted sunflower seeds add exciting textures, while fresh cilantro and red onion bring a bright, zesty finish. Ready in just 15 minutes with no cooking required, this versatile salad is delicious as a standalone dish, a sandwich filling, or wrapped in lettuce or tortillas. Simple, flavorful, and protein-packed, it’s an ideal recipe for vegans and curry lovers alike.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 14 ounces firm tofu
• 1 tablespoon curry powder
• 0.33 cup vegan mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 celery stalk
• 0.25 cup red onion
• 2 tablespoons raisins
• 2 tablespoons cilantro
• 2 tablespoons sunflower seeds

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel, placing it between two plates, and setting a heavy object on top for 10 minutes.

Step 2

While the tofu is being pressed, finely dice the celery and red onion. Chop the cilantro and set aside.

Step 3

In a medium mixing bowl, combine the curry powder, vegan mayonnaise, Dijon mustard, lemon juice, maple syrup, salt, and black pepper. Mix well to form the dressing.

Step 4

Crumble the pressed tofu into bite-sized pieces using your hands or a fork, and add it to the dressing.

Step 5

Fold in the celery, red onion, raisins, chopped cilantro, and sunflower seeds. Stir until everything is well-coated in the dressing.

Step 6

Taste and adjust seasoning if needed. Add a pinch more salt or a squeeze of lemon juice, if desired.

Step 7

Serve immediately or refrigerate for at least 30 minutes to allow the flavors to blend together. Enjoy on its own, in a sandwich, or wrapped in lettuce or a tortilla.

Nutrition Facts

Serving size	(642.2g)

Amount per serving	% Daily Value*
Calories	744.0

Total Fat 43.2g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 13.8g
Cholesterol 17.8mg	0%
Sodium 3819.8mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 9.6g	0%
Total Sugars 35.3g
Protein 47.7g	0%

Vitamin D 0IU	0%
Calcium 671.0mg	0%
Iron 11.6mg	0%
Potassium 1162.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 23.4%

Carbs: 29.0%