Curried Sweet Potatoes with Green Peas

Dive into the comforting warmth of Curried Sweet Potatoes with Green Peas—a vibrant, plant-based dish that’s as wholesome as it is flavorful. This recipe marries the natural sweetness of tender sweet potatoes with the earthy richness of coconut milk, infused with a medley of fragrant spices like curry powder, cumin, and turmeric. A pop of green peas adds both color and texture, while ginger and garlic provide a subtle, aromatic kick. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights and pairs beautifully with fluffy steamed rice or soft naan. Whether you're seeking a hearty vegan dinner or a vibrant side dish, this curry is a nourishing crowd-pleaser that won’t disappoint.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium (about 600g total) sweet potatoes
• 1 cup frozen green peas
• 1 medium (finely chopped) onion
• 3 minced garlic cloves
• 1 tablespoon (grated) fresh ginger
• 1 can (400ml) coconut milk
• 1 cup vegetable broth
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon (optional) cayenne pepper
• 2 tablespoons olive oil
• 1 teaspoon (adjust to taste) salt
• 0.25 teaspoon black pepper
• 0.25 cup (chopped, optional for garnish) fresh cilantro

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes. Set aside.

Step 2

Heat olive oil in a large skillet or pot over medium heat.

Step 3

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 4

Stir in the garlic and grated ginger and cook for another minute until fragrant.

Step 5

Add the curry powder, ground cumin, ground turmeric, and cayenne pepper (if using). Stir well to toast the spices for about 30 seconds.

Step 6

Pour in the vegetable broth and coconut milk, stirring to combine.

Step 7

Add the cubed sweet potatoes to the pot. Season with salt and black pepper.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover the pot and cook for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.

Step 9

Stir in the green peas and allow them to heat through for 2-3 minutes.

Step 10

Adjust seasoning as needed and remove from heat.

Step 11

Serve hot, garnished with fresh cilantro if desired. Pair with steamed rice or naan for a complete meal.

Nutrition Facts

Serving size	(2796.8g)

Amount per serving	% Daily Value*
Calories	2250.3

Total Fat 32.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 5355.6mg	0%
Total Carbohydrate 458.8g	0%
Dietary Fiber 68.5g	0%
Total Sugars 128.6g
Protein 42.8g	0%

Vitamin D 0IU	0%
Calcium 713.4mg	0%
Iron 21.8mg	0%
Potassium 1564.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 7.4%

Carbs: 79.8%