Curried Sweet Potatoes

Transform your weeknight dinner routine with this wholesome and flavorful Curried Sweet Potatoes recipe! Tender chunks of sweet potato are simmered to perfection in a luscious, spiced coconut milk sauce infused with aromatic garlic, ginger, and warming curry powder. This one-pot dish strikes the perfect balance of savory and slightly sweet, with just a hint of heat from optional cayenne pepper. Quick to prepare and ready in under 45 minutes, it's an excellent option for busy evenings. Serve it as a hearty vegan main or pair it with fluffy rice or warm naan for a comforting meal that's as nutritious as it is satisfying. Don't forget a sprinkle of fresh cilantro for a vibrant pop of flavor! Perfect for those seeking a gluten-free, dairy-free, and plant-based delight.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 2 tablespoons coconut oil (or vegetable oil)
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 1 teaspoon, grated fresh ginger
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 1 can (13.5 oz) coconut milk (full-fat or light)
• 1 cup vegetable broth (or water)
• 1 tablespoon lime juice
• 2 tablespoons, chopped (for garnish) fresh cilantro

Directions

Step 1

Peel and dice the sweet potatoes into bite-sized chunks.

Step 2

Heat the coconut oil in a large skillet or pot over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 4

Stir in the minced garlic and grated ginger. Cook for an additional 1 minute until fragrant.

Step 5

Add the curry powder, ground cumin, paprika, cayenne pepper (if using), and salt. Stir constantly for 1-2 minutes to toast the spices.

Step 6

Mix in the sweet potato chunks and toss to coat them evenly in the spice mixture.

Step 7

Pour in the coconut milk and vegetable broth, stirring to combine.

Step 8

Bring the mixture to a gentle boil, then lower the heat to simmer. Cover the pot with a lid and cook for 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and the sauce has thickened slightly.

Step 9

Stir in the lime juice and adjust seasoning with additional salt if necessary.

Step 10

Serve the curried sweet potatoes warm, garnished with chopped fresh cilantro.

Nutrition Facts

Serving size	(1186.5g)

Amount per serving	% Daily Value*
Calories	1521.4

Total Fat 120.3g	0%
Saturated Fat 103.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 4531.5mg	0%
Total Carbohydrate 116.7g	0%
Dietary Fiber 22.3g	0%
Total Sugars 34.4g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 256.3mg	0%
Iron 20.9mg	0%
Potassium 1490.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 4.1%

Carbs: 28.9%