Curried Sweet Potato Wedges
Transform your sweet potato game with these irresistible Curried Sweet Potato Wedges, a flavorful and healthy twist on a classic favorite. Perfectly seasoned with a vibrant blend of cumin, coriander, turmeric, and mild curry powder, these oven-roasted wedges are crispy on the outside, tender on the inside, and packed with bold, aromatic spices. Ready in just 45 minutes, this easy-to-make vegetarian side dish or snack is ideal for busy weeknights or casual gatherings. Topped with fresh cilantro for a pop of color and extra zest, these wedges pair perfectly with your favorite dipping sauce. Whether you're meal prepping or serving a flavorful appetizer, these curried sweet potato wedges are sure to impress.
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Ingredients
- 4 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 2 teaspoons mild curry powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Wash and scrub the sweet potatoes thoroughly, leaving the skin on for added texture and nutrition. Pat them dry with a clean towel.
Step 3
Slice each sweet potato lengthwise into wedges, aiming for consistent thickness to ensure even cooking. Each potato should yield 6-8 wedges.
Step 4
In a large mixing bowl, combine olive oil, ground cumin, ground coriander, turmeric powder, mild curry powder, paprika, garlic powder, salt, and black pepper. Mix well to form a spice blend.
Step 5
Add the sweet potato wedges to the bowl and toss until all the wedges are evenly coated with the spice blend.
Step 6
Arrange the wedges on the prepared baking sheet in a single layer, making sure they are not overcrowded. This allows them to roast properly and get crispy.
Step 7
Place the baking sheet in the preheated oven and roast the sweet potato wedges for 25-30 minutes, flipping them halfway through to ensure even browning.
Step 8
Check for doneness by inserting a fork into one of the wedges; it should be tender on the inside and lightly crispy on the outside.
Step 9
Remove the wedges from the oven and let them cool slightly. Sprinkle freshly chopped cilantro over the top for a burst of color and added flavor.
Step 10
Serve the curried sweet potato wedges warm as a side dish or enjoy them as a healthy snack with your favorite dipping sauce.
Nutrition Facts
| Serving size | (780.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 931.3 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2916.9mg | 0% |
| Total Carbohydrate 157.5g | 0% |
| Dietary Fiber 26.6g | 0% |
| Total Sugars 33.0g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 310.3mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 341.8mg | 0% |
Source of Calories