Curried String Green Beans

Transform your everyday veggie side dish with this vibrant recipe for Curried String Green Beans! Featuring tender green beans simmered in a rich, aromatic sauce of coconut milk, tomatoes, and bold Indian-inspired spices like curry powder, turmeric, and cumin seeds, this dish is a feast for the senses. The sautéed onion, garlic, and ginger lend depth, while a sprinkle of fresh cilantro adds a refreshing finish. Ready in just 35 minutes, this easy-to-make recipe is perfect as a flavorful side or a light main course when served with rice or flatbread. Packed with plant-based goodness, it's a delicious way to elevate weeknight meals with a healthy, exotic twist! Keywords: curried green beans, string green beans recipe, green bean curry, vegetable side dish, plant-based dinner.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams string green beans
• 1 medium (finely chopped) onion
• 3 minced garlic cloves
• 1 teaspoon (minced) ginger
• 2 teaspoons curry powder
• 0.5 teaspoon ground turmeric
• 1 teaspoon cumin seeds
• 2 tablespoons vegetable oil
• 1 large (chopped) tomato
• 120 milliliters coconut milk
• 60 milliliters water
• 1 teaspoon (or to taste) salt
• 0.25 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) fresh cilantro

Directions

Step 1

Wash the green beans thoroughly and trim the ends. Cut them into 2- to 3-inch pieces and set aside.

Step 2

Heat the vegetable oil in a large skillet or sauté pan over medium heat.

Step 3

Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 4

Stir in the chopped onion and sauté until it becomes soft and translucent, about 5-7 minutes.

Step 5

Add the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 6

Sprinkle the curry powder and ground turmeric over the onion mixture, and stir well to coat everything evenly with the spices.

Step 7

Add the chopped tomato and cook for 3-4 minutes until the tomato softens and starts to form a thick base.

Step 8

Stir in the coconut milk and water, mixing well to create a flavorful curry sauce.

Step 9

Add the green beans to the pan, tossing to coat them in the sauce. Season with salt and black pepper to taste.

Step 10

Cover the pan with a lid and let the beans cook for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 11

Uncover the pan and cook for another 2-3 minutes to allow the sauce to thicken as desired.

Step 12

Remove from heat and garnish the dish with freshly chopped cilantro before serving.

Step 13

Serve warm as a side dish or pair it with rice or flatbread for a light, satisfying meal.

Nutrition Facts

Serving size	(1076.0g)

Amount per serving	% Daily Value*
Calories	595.2

Total Fat 28.3g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 5525.5mg	0%
Total Carbohydrate 83.5g	0%
Dietary Fiber 18.5g	0%
Total Sugars 47.1g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 304.9mg	0%
Iron 12.5mg	0%
Potassium 1882.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 8.9%

Carbs: 51.7%