Nutrition Facts for Curried seafood salad

Curried Seafood Salad

Dive into a world of bold flavors and fresh ingredients with this vibrant Curried Seafood Salad! Perfectly cooked shrimp, crab meat, and scallops take center stage, enveloped in a creamy curry-spiced dressing made from mayonnaise, Greek yogurt, and a hint of honey for balance. Crisp veggies like celery and red bell pepper add crunch and color, while lemon juice brightens every bite. This no-cook, quick-prep dish comes together in just 20 minutes, making it ideal for warm-weather lunches or elegant dinner parties. Served atop a bed of mixed greens and garnished with fresh parsley, this salad delivers a refreshing, luxurious twist to your seafood repertoire. Perfect as a light entrée or an impressive starter, this recipe is a must-try for curry and seafood lovers alike!

Nutriscore Rating: 65/100
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Image of Curried Seafood Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 250 grams Cooked shrimp (peeled and deveined)
  • 150 grams Cooked crab meat
  • 100 grams Cooked scallops
  • 100 grams Mayonnaise
  • 80 grams Plain Greek yogurt
  • 1 tablespoon Curry powder
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 2 stalks Celery (finely chopped)
  • 1 Red bell pepper (finely diced)
  • 2 Scallions (sliced thinly)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 100 grams Mixed greens (for serving)

Directions

Step 1

In a large mixing bowl, combine the cooked shrimp, crab meat, and scallops. Set aside.

Step 2

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, curry powder, lemon juice, and honey until smooth.

Step 3

Pour the curry dressing over the seafood mixture and gently toss to coat evenly.

Step 4

Add the chopped celery, diced red bell pepper, and sliced scallions to the bowl, then season with salt and black pepper. Mix thoroughly.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 6

When ready to serve, arrange the mixed greens on a serving plate or individual plates.

Step 7

Spoon the curried seafood salad over the greens and garnish with fresh parsley.

Step 8

Serve immediately and enjoy this flavorful dish!

Nutrition Facts

Serving size (1027.0g)
Amount per serving % Daily Value*
Calories 1411.2
Total Fat 80.3g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 728.8mg 0%
Sodium 6506.3mg 0%
Total Carbohydrate 50.9g 0%
Dietary Fiber 6.8g 0%
Total Sugars 15.9g
Protein 129.4g 0%
Vitamin D 0IU 0%
Calcium 505.9mg 0%
Iron 9.8mg 0%
Potassium 2353.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 35.8%
Carbs: 14.1%