Nutrition Facts for Curried rice pilaf

Curried Rice Pilaf

Elevate your mealtime with this vibrant and aromatic Curried Rice Pilaf, a one-pot dish that brings together the rich flavors of Indian-inspired spices, tender basmati rice, and colorful vegetables. Infused with curry powder, turmeric, and a hint of warm cinnamon, this pilaf is perfectly balanced with sweet bursts of raisins and the crunch of toasted slivered almonds. Frozen peas and diced carrots add a pop of color and nutrition, while fresh cilantro provides a refreshing finish. Quick and easy to prepare in just 35 minutes, this recipe is an excellent choice for a flavorful side dish or a satisfying vegetarian main course. Perfect for weeknight dinners or special gatherings, this dish is sure to impress with its bold taste and beautiful presentation.

Nutriscore Rating: 68/100
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Image of Curried Rice Pilaf
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup basmati rice
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium, diced yellow onion
  • 2 cloves, minced garlic
  • 1 teaspoon, freshly grated ginger
  • 1 tablespoon curry powder
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon ground cumin
  • 1 cinnamon stick
  • 2 cups vegetable broth
  • 1 medium, diced carrot
  • 0.5 cup frozen peas
  • 0.25 cup raisins
  • 2 tablespoons, chopped fresh cilantro
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup, toasted slivered almonds

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Set aside to drain.

Step 2

In a medium saucepan or deep skillet, heat the unsalted butter and olive oil over medium heat.

Step 3

Add the diced onion to the pan and sauté for 3-4 minutes, until softened and translucent.

Step 4

Stir in the minced garlic and freshly grated ginger, cooking for an additional 1 minute until fragrant.

Step 5

Sprinkle the curry powder, ground turmeric, and ground cumin over the onion mixture. Add the cinnamon stick and stir to coat the spices evenly, cooking for 1 minute more to toast the spices.

Step 6

Add the rinsed and drained basmati rice to the pan, stirring to coat the grains with the spice mixture.

Step 7

Pour in the vegetable broth and stir in the diced carrot, salt, and black pepper. Bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice simmer gently for 15 minutes.

Step 9

After 15 minutes, remove the lid and quickly add the frozen peas and raisins on top of the rice. Replace the lid and continue to cook for another 5 minutes.

Step 10

Turn off the heat and let the pilaf sit, covered, for 5 minutes to allow all the flavors to meld together.

Step 11

Remove the cinnamon stick and fluff the rice gently with a fork, incorporating the peas and raisins.

Step 12

Transfer the curried rice pilaf to a serving dish and garnish with chopped fresh cilantro and toasted slivered almonds.

Step 13

Serve warm as a side dish or enjoy as a complete meal.

Nutrition Facts

Serving size (1069.5g)
Amount per serving % Daily Value*
Calories 1219.7
Total Fat 60.6g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 2.8g
Cholesterol 62mg 0%
Sodium 4407.0mg 0%
Total Carbohydrate 151.5g 0%
Dietary Fiber 22.0g 0%
Total Sugars 45.9g
Protein 31.1g 0%
Vitamin D 0IU 0%
Calcium 307.8mg 0%
Iron 15.5mg 0%
Potassium 2104.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 9.8%
Carbs: 47.5%