Curried Rice and Ham

Transform your weeknight dinners with this vibrant and flavorful Curried Rice and Ham recipe! Combining tender cooked rice, savory diced ham, and a medley of colorful vegetables like carrots and peas, this dish is seasoned to perfection with fragrant curry powder, turmeric, and a hint of fresh ginger. A splash of soy sauce and chicken broth ties everything together, creating a savory one-pan meal that's easy to make in under 35 minutes. Perfect for meal prep or a quick family dinner, this curried rice is both comforting and versatile. Garnish with fresh cilantro for a fragrant finish and serve warm for a satisfying dish that's sure to impress.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups cooked white rice
• 2 cups diced cooked ham
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 1 teaspoon, grated fresh ginger
• 1.5 tablespoons curry powder
• 0.5 teaspoons ground turmeric
• 1 cup, frozen (thawed) green peas
• 1 medium, diced carrot
• 2 tablespoons vegetable oil
• 0.5 cups chicken broth
• 1.5 tablespoons soy sauce
• 0.5 teaspoons (adjust to taste) salt
• 0.25 teaspoons black pepper
• 2 tablespoons, chopped (optional) fresh cilantro

Directions

Step 1

Heat a large skillet or wok over medium heat and add the vegetable oil.

Step 2

Add the finely chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until the onion becomes soft and translucent.

Step 3

Stir in the curry powder and turmeric. Cook for an additional 1-2 minutes, allowing the spices to toast and release their aroma.

Step 4

Add the diced carrot and frozen peas to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

Step 5

Stir in the diced ham and cook for another 2 minutes to heat it through.

Step 6

Add the cooked rice to the skillet, breaking up any clumps with a spoon or spatula. Mix well to combine all ingredients evenly.

Step 7

Pour in the chicken broth and soy sauce. Stir everything together, ensuring the liquid is evenly distributed throughout the rice.

Step 8

Season with salt and black pepper to taste. Continue cooking for 3-5 minutes, stirring occasionally, until the dish is heated through and the liquid is absorbed.

Step 9

Remove the skillet from heat and garnish with freshly chopped cilantro, if desired.

Step 10

Serve warm and enjoy your Curried Rice and Ham!

Nutrition Facts

Serving size	(1522.5g)

Amount per serving	% Daily Value*
Calories	1784.8

Total Fat 54.6g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 17.5g
Cholesterol 236.1mg	0%
Sodium 12293.9mg	0%
Total Carbohydrate 190.8g	0%
Dietary Fiber 15.2g	0%
Total Sugars 25.2g
Protein 127.2g	0%

Vitamin D 0IU	0%
Calcium 202.5mg	0%
Iron 20.7mg	0%
Potassium 2391.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 28.9%

Carbs: 43.3%