Curried Rice and Fruit Salad

Bright, bold, and bursting with tropical flair, this Curried Rice and Fruit Salad is a vibrant blend of aromatic basmati rice, sweet pineapple, juicy red grapes, and luscious mango. Infused with a fragrant curry-spiced olive oil and tossed in a zesty lime and honey dressing, this dish balances savory warmth with refreshing sweetness in every bite. Freshly chopped cilantro and green onions add layers of freshness, while toasted almonds provide a delightful crunch. Perfect served chilled, this easy-to-make salad is an excellent choice as a light lunch or a colorful side dish at your next gathering. Ready in under 40 minutes, this recipe is a dazzling combination of unique ingredients and bold flavors that will impress and satisfy!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 0.5 teaspoons Salt
• 2 tablespoons Olive oil
• 1 teaspoon Curry powder
• 1 cup Pineapple chunks (fresh or canned, drained)
• 1 cup Red grapes (halved)
• 1 medium Mango (peeled and diced)
• 2 stalks Green onions (thinly sliced)
• 0.25 cup Fresh cilantro (chopped)
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 0.25 teaspoons Black pepper
• 0.25 cup Sliced almonds (toasted)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and 0.5 teaspoon of salt. Reduce the heat to low, cover, and let simmer for 15-18 minutes, or until the rice is tender and the water is absorbed.

Step 3

Remove the cooked rice from the heat and let it cool completely. Fluff with a fork to separate the grains.

Step 4

In a small skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 teaspoon of curry powder and stir for about 1 minute, or until fragrant. Remove from heat and let cool slightly.

Step 5

In a large mixing bowl, combine the cooled rice, curry-infused olive oil, pineapple chunks, halved red grapes, diced mango, sliced green onions, and chopped cilantro.

Step 6

In a small bowl, whisk together the lime juice, honey, and black pepper to create the dressing.

Step 7

Pour the dressing over the rice and fruit mixture. Gently toss until everything is well-coated and evenly distributed.

Step 8

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 9

Before serving, sprinkle the toasted sliced almonds on top for added crunch and garnish.

Step 10

Serve chilled as a flavorful side dish or a light standalone meal.

Nutrition Facts

Serving size	(1502.8g)

Amount per serving	% Daily Value*
Calories	1100.9

Total Fat 45.8g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1905.0mg	0%
Total Carbohydrate 170.5g	0%
Dietary Fiber 13.4g	0%
Total Sugars 94.3g
Protein 18.7g	0%

Vitamin D 0IU	0%
Calcium 250.6mg	0%
Iron 8.4mg	0%
Potassium 1446.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 6.4%

Carbs: 58.3%