Curried Red Lentil Soup with Lemon

Warm up with a comforting bowl of Curried Red Lentil Soup with Lemon, a flavorful and nutrient-packed dish that comes together in just 45 minutes. This hearty vegan soup features tender red lentils simmered with aromatic spices like turmeric, cumin, and coriander, creating a rich, velvety base. Fresh ginger and garlic lend a warming depth, while a burst of freshly-squeezed lemon juice adds a bright, tangy finish. Packed with wholesome ingredients like diced tomatoes and chopped spinach, this one-pot recipe is easy to prepare and perfect for busy weeknights. Garnish with fresh cilantro for an extra pop of flavor and serve it as a satisfying meal or alongside crusty bread for dipping. Whether you're looking for a cozy dinner idea or a healthy meal prep option, this vibrant soup is sure to please your taste buds and nourish your soul.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground turmeric
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon red chili flakes
• 1 cup red lentils, rinsed
• 5 cups vegetable broth
• 1 14-ounce can canned diced tomatoes
• 2 cups fresh spinach, chopped
• 1 large lemon, juiced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.

Step 4

Add the ground turmeric, cumin, coriander, and red chili flakes, and stir for 30 seconds to toast the spices.

Step 5

Add the rinsed red lentils, vegetable broth, and canned diced tomatoes (with their juice). Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and begin to break down.

Step 7

Add the chopped spinach, lemon juice, salt, and black pepper. Stir well and cook for an additional 2-3 minutes until the spinach is wilted.

Step 8

Taste and adjust seasoning if needed.

Step 9

Ladle the soup into bowls and garnish with fresh cilantro if desired.

Step 10

Serve hot and enjoy!

Nutrition Facts

Serving size	(2107.4g)

Amount per serving	% Daily Value*
Calories	1239.4

Total Fat 53.5g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 9.6g
Cholesterol 7.9mg	0%
Sodium 5791.3mg	0%
Total Carbohydrate 154.4g	0%
Dietary Fiber 44.8g	0%
Total Sugars 39.6g
Protein 49.4g	0%

Vitamin D 0IU	0%
Calcium 561.5mg	0%
Iron 24.0mg	0%
Potassium 4720.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 15.2%

Carbs: 47.6%