Curried Red Lentil Dahl

Creamy, fragrant, and bursting with bold spices, this Curried Red Lentil Dahl is the ultimate one-pot comfort food. This vegan, gluten-free recipe combines hearty red lentils with the richness of coconut milk, the warmth of curry powder, and the zing of fresh ginger, creating a dish that's as nourishing as it is flavorful. Ready in just 40 minutes, it's perfect for weeknight dinners, meal prep, or cozying up on a cold day. Serve it with fluffy basmati rice, warm naan, or enjoy it as a standalone dish garnished with fresh cilantro and a splash of zesty lemon juice for a bright finish. Packed with plant-based protein and warming spices, this easy red lentil curry will quickly become a staple in your comfort food rotation.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 1 cup coconut milk
• 2 cups water
• 1 medium onion
• 3 pieces garlic cloves
• 1 tablespoon fresh ginger
• 2 tablespoons vegetable oil
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoons ground turmeric
• 0.5 teaspoons paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the red lentils in a fine mesh strainer under cold water until the water runs clear. Set aside.

Step 2

Finely chop the onion, mince the garlic, and grate the ginger.

Step 3

Heat the vegetable oil in a large pot over medium heat. Add the onion and sauté for 5-7 minutes, or until softened and translucent.

Step 4

Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.

Step 5

Stir in the curry powder, cumin, turmeric, and paprika. Cook for 1 minute, stirring constantly, to toast the spices.

Step 6

Pour in the rinsed lentils, water, and coconut milk. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils are soft and the dahl has thickened.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Stir in the lemon juice and fresh cilantro right before serving.

Step 10

Serve warm with rice, naan bread, or as a standalone dish. Enjoy!

Nutrition Facts

Serving size	(1142.8g)

Amount per serving	% Daily Value*
Calories	638.9

Total Fat 28.5g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 3792.9mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 19.0g	0%
Total Sugars 28.0g
Protein 20.8g	0%

Vitamin D 0IU	0%
Calcium 166.2mg	0%
Iron 12.8mg	0%
Potassium 1390.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 12.4%

Carbs: 49.4%