Curried Quinoa Salad

Brighten up your lunch or dinner table with this vibrant Curried Quinoa Salad, a hearty and wholesome dish packed with flavor and nutrition. This recipe features fluffy, protein-rich quinoa tossed with a medley of crunchy diced vegetables, sweet raisins, and toasty slivered almonds for a delightful mix of textures. The star of the show is the zesty curry-infused dressing, made with bold curry powder, fresh lemon juice, and a touch of honey for the perfect balance of spice and sweetness. Quick to make in just 30 minutes, this gluten-free salad is ideal as a healthy side dish or a light main course. Serve it chilled or at room temperature for a refreshing, versatile meal that’s perfect for meal prep or entertaining.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 0.5 teaspoon salt
• 2 tablespoons olive oil
• 1.5 teaspoons curry powder
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 clove minced garlic
• 1 medium diced red bell pepper
• 1 medium grated carrot
• 0.5 medium diced cucumber
• 0.5 cup raisins
• 0.25 cup toasted slivered almonds
• 0.25 cup chopped parsley

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh sieve to remove its natural bitterness.

Step 2

In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 12-15 minutes or until the water is absorbed.

Step 3

Remove the cooked quinoa from the heat and let it sit, covered, for 5 minutes. Fluff with a fork, then transfer to a large mixing bowl to cool.

Step 4

In a small bowl, whisk together the olive oil, curry powder, lemon juice, honey, and minced garlic to make the dressing. Set aside.

Step 5

Once the quinoa is cooled, add the diced red bell pepper, grated carrot, diced cucumber, raisins, and toasted slivered almonds to the bowl.

Step 6

Pour the dressing over the quinoa mixture and gently toss until everything is evenly coated.

Step 7

Fold in the chopped parsley for a fresh burst of flavor.

Step 8

Taste and adjust the seasoning, adding more salt or lemon juice if desired.

Step 9

Serve immediately or chill in the refrigerator for 1-2 hours to allow the flavors to meld. This salad can be eaten cold or at room temperature.

Nutrition Facts

Serving size	(1151.0g)

Amount per serving	% Daily Value*
Calories	1362.1

Total Fat 57.6g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3472.6mg	0%
Total Carbohydrate 186.0g	0%
Dietary Fiber 12.7g	0%
Total Sugars 68.0g
Protein 36.6g	0%

Vitamin D 0IU	0%
Calcium 238.2mg	0%
Iron 11.8mg	0%
Potassium 1644.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 10.4%

Carbs: 52.8%