Curried Pumpkin and Cheddar Bisque

Warm, velvety, and packed with bold flavor, this Curried Pumpkin and Cheddar Bisque is the ultimate comfort dish for crisp autumn evenings. Combining the rich earthiness of pumpkin puree, the warming spice of curry powder and cinnamon, and the indulgent creaminess of sharp cheddar cheese, this soup masterfully balances sweet, savory, and spicy notes. A quick 15-minute prep and 30-minute cook time make it perfect for weeknight dinners or seasonal gatherings. Garnish with toasted pumpkin seeds or fresh herbs for a delightful crunch and pop of color. Gluten-free and irresistibly creamy, this pumpkin bisque is a must-try recipe that brings cozy fall flavors to your table.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 teaspoons curry powder
• 0.5 teaspoons ground cinnamon
• 15 ounces canned pumpkin puree
• 4 cups vegetable broth
• 1 cup heavy cream
• 1.5 cups sharp cheddar cheese, shredded
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 teaspoons olive oil
• 0.25 cups pumpkin seeds (optional, for garnish)
• 2 tablespoons fresh parsley or cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large pot, melt the unsalted butter over medium heat.

Step 2

Add the diced onion and sauté for 5-6 minutes until translucent.

Step 3

Stir in the minced garlic, curry powder, and ground cinnamon. Cook for 1-2 minutes until the spices are fragrant.

Step 4

Add the canned pumpkin puree and vegetable broth. Stir well to combine.

Step 5

Bring the mixture to a simmer, then reduce the heat to low and cook for 15-20 minutes to allow the flavors to meld.

Step 6

Using an immersion blender (or a standard blender in batches), carefully puree the soup until smooth.

Step 7

Stir in the heavy cream and shredded sharp cheddar cheese. Heat gently over low heat, stirring constantly, until the cheese is fully melted and the bisque is creamy.

Step 8

Season with salt and black pepper to taste.

Step 9

In a small skillet, heat the olive oil over medium heat. Toast the pumpkin seeds (if using) for 2-3 minutes until lightly golden and fragrant.

Step 10

Ladle the bisque into bowls and garnish with toasted pumpkin seeds and chopped parsley or cilantro, if desired.

Step 11

Serve hot and enjoy the warm, comforting flavors of this curried pumpkin and cheddar bisque.

Nutrition Facts

Serving size	(1987.5g)

Amount per serving	% Daily Value*
Calories	2724.7

Total Fat 219.3g	0%
Saturated Fat 109.8g	0%
Polyunsaturated Fat 8.8g
Cholesterol 490.5mg	0%
Sodium 7188.2mg	0%
Total Carbohydrate 117.4g	0%
Dietary Fiber 28.0g	0%
Total Sugars 32.7g
Protein 72.5g	0%

Vitamin D 36IU	0%
Calcium 1522.7mg	0%
Iron 17.9mg	0%
Potassium 3170.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 10.6%

Carbs: 17.2%