Nutrition Facts for Curried pickled onions

Curried Pickled Onions

Add a punch of bold flavor to your dishes with these vibrant Curried Pickled Onions! This quick and easy recipe transforms humble red onions into a tantalizing fusion of zesty tang and warm, aromatic spices. Infused with curry powder, mustard seeds, turmeric, and a hint of optional chili flakes, these pickled onions are perfect for adding a spicy-sweet kick to sandwiches, salads, grilled meats, or even as a standalone snack. Ready in just minutes and bursting with complex flavors after a simple overnight soak, this make-ahead condiment is as versatile as it is irresistible. With a bright golden hue and bold seasoning, Curried Pickled Onions are your new go-to for elevating any meal effortlessly!

Nutriscore Rating: 62/100
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Image of Curried Pickled Onions
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 4 Small red onions
  • 250 ml White vinegar
  • 125 ml Water
  • 50 grams Granulated sugar
  • 1 teaspoon Salt
  • 1 tablespoon Curry powder
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Coriander seeds
  • 1 Bay leaf
  • 0.25 teaspoon Dried chili flakes (optional)

Directions

Step 1

Peel the red onions and slice them into thin rings. Place the slices in a clean, heatproof jar or bowl.

Step 2

In a medium saucepan, combine the white vinegar, water, granulated sugar, and salt. Stir well and bring the mixture to a gentle simmer over medium heat.

Step 3

Once the liquid is simmering, add the curry powder, mustard seeds, turmeric powder, coriander seeds, bay leaf, and dried chili flakes (if using). Stir to mix the spices evenly.

Step 4

Pour the hot pickling liquid over the sliced onions, ensuring all the onions are fully submerged. Use a spoon to gently press them down if needed.

Step 5

Allow the mixture to cool to room temperature, uncovered. Once cooled, cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 2 hours, preferably overnight, to develop the flavors.

Step 6

Before serving, give the onions a gentle stir to evenly distribute the spices. Store in an airtight container in the refrigerator for up to 2 weeks.

Step 7

Serve as a tangy and spiced condiment with your favorite dishes, or enjoy as a zesty snack!

Nutrition Facts

Serving size (849.6g)
Amount per serving % Daily Value*
Calories 422.2
Total Fat 1.8g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4426.4mg 0%
Total Carbohydrate 90.6g 0%
Dietary Fiber 8.3g 0%
Total Sugars 67.3g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 139.6mg 0%
Iron 6.6mg 0%
Potassium 850.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 5.6%
Carbs: 90.4%