Curried Peas

Elevate your weeknight dinner game with this vibrant and flavorful Curried Peas recipe! Packed with aromatic spices like cumin, turmeric, and coriander, this plant-based dish delivers a creamy and comforting curry thanks to the addition of rich coconut milk. Sweet, tender peas are simmered to perfection with juicy tomatoes, fresh ginger, and zesty cilantro, creating a dish that's both hearty and refreshing. Simple to prepare in just 30 minutes, Curried Peas is perfect as a main course served over steamed rice or paired with warm flatbread. Whether you're embracing Meatless Monday or craving a quick and easy vegetarian delight, this recipe is sure to please your taste buds and impress your dinner guests.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon ground cayenne pepper (optional, adjust to taste)
• 1 large tomato, finely chopped
• 2 cups frozen peas, thawed
• 0.5 cup coconut milk
• 0.5 cup water
• 0.75 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon lemon juice

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the cumin seeds and stir for 30 seconds until they sizzle and release their aroma.

Step 3

Stir in the chopped onion and sauté for 4-5 minutes until it softens and turns golden brown.

Step 4

Add the minced garlic and grated ginger, cooking for an additional minute while stirring frequently.

Step 5

Mix in the ground coriander, turmeric, and cayenne pepper (if using), cooking for 30 seconds to toast the spices.

Step 6

Add the chopped tomato and cook for 3-4 minutes until softened and the mixture becomes thick and paste-like.

Step 7

Stir in the thawed peas, coconut milk, and water. Mix well to ensure the peas are coated in the sauce.

Step 8

Season with salt and gently simmer for 8-10 minutes, stirring occasionally, until the peas are tender and the curry has thickened slightly.

Step 9

Remove from heat and stir in the chopped cilantro and lemon juice for a burst of freshness.

Step 10

Serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size	(989.2g)

Amount per serving	% Daily Value*
Calories	737.5

Total Fat 31.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1835.9mg	0%
Total Carbohydrate 93.6g	0%
Dietary Fiber 28.9g	0%
Total Sugars 41.0g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 221.0mg	0%
Iron 10.5mg	0%
Potassium 1833.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.7%

Carbs: 49.0%