Curried Parsnip and Pear Soup
Warm, velvety, and bursting with flavor, this Curried Parsnip and Pear Soup is the perfect blend of sweet and savory. Earthy parsnips and ripe pears are simmered to tender perfection in a fragrant medley of curry spices, garlic, and golden onions before being blended into a luxuriously creamy base with the addition of coconut milk. This comforting vegan soup is quick to prepare, taking just 45 minutes from start to finish, and its mild sweetness paired with the aromatic heat of curry powder makes it an ideal choice for cozy lunches or elegant dinner starters. Garnished with a sprinkle of fresh parsley, this soup is as visually stunning as it is delicious. Perfect for showcasing seasonal produce, it’s a must-try recipe for anyone looking to elevate their soup game!
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Ingredients
- 500 grams parsnips
- 2 medium ripe pears
- 1 large yellow onion
- 2 cloves garlic cloves
- 2 teaspoons curry powder
- 1 liter vegetable stock
- 200 milliliters unsweetened coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Peel and chop the parsnips into evenly sized chunks.
Step 2
Peel, core, and chop the pears into small pieces.
Step 3
Dice the onion and mince the garlic cloves.
Step 4
Heat the olive oil in a large pot over medium heat.
Step 5
Add the diced onion and sauté for 5 minutes until softened.
Step 6
Stir in the minced garlic and curry powder, cooking for an additional 1 minute to release the flavors.
Step 7
Add the chopped parsnips and pears to the pot, stirring to coat them in the curry mixture.
Step 8
Pour in the vegetable stock and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 20 minutes until the parsnips are tender.
Step 9
Turn off the heat and use an immersion blender to puree the soup until smooth, or transfer it in batches to a countertop blender.
Step 10
Stir in the coconut milk and season with salt and black pepper to taste.
Step 11
Return the pot to low heat to gently warm the soup if needed.
Step 12
Serve the soup hot, garnished with fresh parsley if desired.
Nutrition Facts
| Serving size | (2245.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1400.0 |
| Total Fat 55.0g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 9.7g | |
| Cholesterol 10mg | 0% |
| Sodium 6788.9mg | 0% |
| Total Carbohydrate 216.3g | 0% |
| Dietary Fiber 44.5g | 0% |
| Total Sugars 79.2g | |
| Protein 27.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 779.9mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 4235.7mg | 0% |
Source of Calories