Curried Onions

Transform humble onions into a show-stopping dish with this Curried Onions recipe, a vibrant celebration of bold spices and creamy coconut milk. Perfectly caramelized yellow onions are infused with the aromatic blend of turmeric, cumin, coriander, and garam masala, then simmered in a luscious, spiced tomato and coconut milk sauce. This versatile dish can be enjoyed as a flavorful side, a hearty vegetarian main, or a unique topping for rice, naan, or roasted proteins. Ready in just 35 minutes, it’s a quick, satisfying dish elevated by the optional touch of cilantro for a fresh finish. Bursting with flavor and simple to prepare, this recipe is a must-try for curry lovers and anyone who craves a plant-based, comforting meal packed with spice and personality.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Yellow onions
• 2 tablespoons Vegetable oil
• 3 cloves Garlic
• 1 inch piece Ginger
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 0.25 teaspoon Cayenne pepper (optional)
• 2 tablespoons Tomato paste
• 1 cup Coconut milk
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Peel and thinly slice the yellow onions into half-moon shapes. Mince the garlic and grate the ginger.

Step 2

Heat the vegetable oil in a large skillet or sauté pan over medium heat.

Step 3

Add the sliced onions to the skillet and sauté for 8-10 minutes, stirring frequently, until they are softened and golden brown.

Step 4

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.

Step 5

Add the ground turmeric, cumin, coriander, garam masala, salt, and cayenne pepper (if using). Stir to coat the onions evenly in the spices.

Step 6

Mix in the tomato paste and cook for 2 minutes, allowing the flavors to meld and the paste to darken slightly.

Step 7

Pour in the coconut milk and stir well. Lower the heat to a gentle simmer and cook for 10-12 minutes, stirring occasionally, until the sauce thickens and the onions are tender.

Step 8

Taste and adjust seasoning if needed, adding more salt or spices according to preference.

Step 9

Garnish with freshly chopped cilantro if desired, and serve warm as a side dish or over rice, bread, or grilled proteins.

Nutrition Facts

Serving size	(775.4g)

Amount per serving	% Daily Value*
Calories	566.1

Total Fat 28.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1263.6mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 11.7g	0%
Total Sugars 40.1g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 185.3mg	0%
Iron 6.4mg	0%
Potassium 1439.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 5.5%

Carbs: 52.0%