Curried Onion Winter Cold Cure
Warm up your winter nights and fight off seasonal sniffles with this soul-soothing Curried Onion Winter Cold Cure. This aromatic soup combines caramelized yellow onions, garlic, and fresh ginger to create a flavorful base infused with healing spices like turmeric and curry powder. A splash of creamy coconut milk adds richness, while a touch of lemon juice brightens every spoonful, creating a balanced and comforting dish. Ready in just 35 minutes, this immunity-boosting recipe is packed with ingredients known for their anti-inflammatory and soothing properties. Serve it piping hot, garnished with fresh cilantro, for a cozy and revitalizing remedy that’s as satisfying as it is nourishing. Perfect for fighting off winter colds naturally!
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Ingredients
- 2 tablespoons olive oil
- 3 medium (sliced into thin rings) yellow onions
- 3 minced garlic cloves
- 1 tablespoon (grated) fresh ginger
- 1 teaspoon turmeric powder
- 1 teaspoon curry powder
- 0.5 teaspoon ground black pepper
- 4 cups vegetable stock or chicken stock
- 1 cup coconut milk
- 1 teaspoon honey (optional)
- 1 tablespoon lemon juice
- 2 tablespoons (chopped, for garnish) fresh cilantro
- 1 teaspoon (or to taste) sea salt
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the sliced onions and sauté for 8-10 minutes, stirring occasionally, until they are soft and lightly caramelized.
Step 3
Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
Step 4
Sprinkle in the turmeric powder, curry powder, and ground black pepper. Stir to coat the onions evenly in the spices.
Step 5
Pour in the vegetable or chicken stock and bring the mixture to a simmer. Allow to cook for 10 minutes to meld the flavors.
Step 6
Stir in the coconut milk and allow the soup to gently heat through for another 5 minutes.
Step 7
Taste and adjust seasoning with sea salt. If desired, add a teaspoon of honey for a touch of sweetness to balance the spices.
Step 8
Remove the pot from heat and stir in the lemon juice to brighten the flavors.
Step 9
Serve in bowls, garnished with chopped fresh cilantro. Enjoy warm as a comforting remedy for winter colds!
Nutrition Facts
| Serving size | (1614.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575.6 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 5224.2mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 42.0g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1388.4mg | 0% |
Source of Calories