Curried Mango Sauce

Elevate your meals with this vibrant and flavor-packed Curried Mango Sauce—a tropical blend of ripe mangoes, creamy coconut milk, and a medley of fragrant spices. This quick and easy recipe combines the natural sweetness of mangoes with the warm, earthy notes of curry powder and turmeric, all balanced with a touch of zesty lime juice and honey (or maple syrup). Perfectly velvety, thanks to a quick blending step, this sauce pairs beautifully with grilled chicken, roasted veggies, or even as a dip for crispy appetizers. Ready in just 25 minutes, it’s the ultimate fusion of sweet, spicy, and savory flavors, making it a must-try addition to your recipe collection. Garnish with fresh cilantro for a final pop of color and freshness!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 large ripe mangoes, peeled and diced
• 1 cup coconut milk
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon curry powder
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon red chili flakes (optional, for heat)
• 1 tablespoon lime juice
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon salt
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.

Step 4

Add the curry powder, ground turmeric, and red chili flakes (if using), stirring frequently for 30 seconds to bloom the spices.

Step 5

Stir in the diced mangoes and cook for 2 minutes, allowing them to soften slightly.

Step 6

Pour in the coconut milk and stir to combine all the ingredients. Bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally to prevent sticking.

Step 8

Remove the saucepan from the heat and allow the mixture to cool slightly.

Step 9

Transfer the mixture to a blender or use an immersion blender to blend until smooth and creamy.

Step 10

Return the sauce to the saucepan, reheat gently if needed, and stir in the lime juice, honey (or maple syrup), and salt. Adjust seasoning to taste.

Step 11

Serve warm or at room temperature. Garnish with fresh cilantro if desired.

Nutrition Facts

Serving size	(1110.6g)

Amount per serving	% Daily Value*
Calories	747.8

Total Fat 17.2g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3275.1mg	0%
Total Carbohydrate 156.6g	0%
Dietary Fiber 13.3g	0%
Total Sugars 133.0g
Protein 7.8g	0%

Vitamin D 0IU	0%
Calcium 132.5mg	0%
Iron 6.9mg	0%
Potassium 1618.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 3.8%

Carbs: 77.1%