Curried Mango

Indulge in the irresistible flavors of Curried Mango, a vibrant and tropical dish that perfectly balances sweet, savory, and spicy notes. This simple yet sophisticated recipe features juicy, ripe mangoes simmered in a creamy coconut milk curry, infused with aromatic spices like curry powder, turmeric, and cumin. Fresh ginger and garlic add depth, while a touch of lime juice and brown sugar creates a harmonious blend of tanginess and sweetness. Ready in just 35 minutes, this gluten-free, plant-based recipe is perfect as a standalone dish, a companion to steamed rice, or a lively topping for grilled meats or fish. Garnished with fresh cilantro, Curried Mango is a flavor-packed way to bring a taste of the tropics to your table!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 large ripe mangoes
• 1 medium onion
• 2 large garlic cloves
• 1 tablespoon ginger
• 2 tablespoons vegetable oil
• 1 tablespoon curry powder
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon ground cumin
• 1 cup coconut milk
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro

Directions

Step 1

Peel and dice the mangoes into bite-sized cubes and set aside.

Step 2

Finely chop the onion, garlic, and ginger.

Step 3

Heat the vegetable oil in a medium-sized skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.

Step 5

Add the garlic and ginger to the skillet and cook for another minute until fragrant.

Step 6

Stir in the curry powder, ground turmeric, and ground cumin, and cook for 30 seconds to toast the spices gently.

Step 7

Pour the coconut milk into the skillet and stir to combine with the spices, creating a smooth sauce base.

Step 8

Add the diced mangoes to the skillet and gently stir to coat them in the sauce.

Step 9

Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

Step 10

Stir in the lime juice, brown sugar, and salt to balance the flavors. Adjust seasoning to taste.

Step 11

Remove the skillet from heat and garnish the curried mango with freshly chopped cilantro.

Step 12

Serve warm as a side dish, over rice, or as a topping for grilled chicken or fish. Enjoy!

Nutrition Facts

Serving size	(1505.6g)

Amount per serving	% Daily Value*
Calories	1056.5

Total Fat 31.0g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 3287.1mg	0%
Total Carbohydrate 207.2g	0%
Dietary Fiber 19.3g	0%
Total Sugars 173.8g
Protein 12.2g	0%

Vitamin D 0IU	0%
Calcium 208.9mg	0%
Iron 8.0mg	0%
Potassium 2366.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 4.2%

Carbs: 71.7%