Curried Lentils

Warm, hearty, and packed with flavor, Curried Lentils is a quintessential vegan comfort dish perfect for weeknight dinners or meal prep. This satisfying recipe combines protein-rich brown lentils with a medley of aromatic spices, including curry powder, cumin, and turmeric, for a deeply spiced, soul-soothing meal. The addition of fresh ginger, garlic, and a pop of citrusy lemon juice enhances the vibrant flavors, while a base of diced tomatoes and vegetable broth creates a luscious, saucy texture. Ready in under an hour, these curried lentils are incredibly versatile—serve them with fluffy basmati rice, warm naan bread, or even enjoy them as a nourishing stew. Garnished with fresh cilantro, this one-pot wonder is not just nutritious but irresistibly tasty and easy to make. Perfect for anyone craving bold flavors and wholesome ingredients, this recipe is a must-try for lentil lovers.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown lentils
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric
• 0.25 teaspoon cayenne pepper
• 1 14-ounce can canned diced tomatoes
• 3 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon fresh lemon juice

Directions

Step 1

Rinse the brown lentils under cold water until the water runs clear. Set aside.

Step 2

Heat olive oil in a large pot over medium heat. Add the chopped onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the pot, and sauté for an additional 2 minutes until fragrant.

Step 4

Stir in the curry powder, ground cumin, coriander powder, turmeric, and cayenne pepper, and cook for 1 minute to toast the spices.

Step 5

Add the rinsed lentils, canned diced tomatoes, and vegetable broth to the pot. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes, or until the lentils are tender and have absorbed most of the liquid.

Step 7

Season with salt and black pepper to taste.

Step 8

Stir in the fresh lemon juice and chopped cilantro. Adjust seasoning if necessary.

Step 9

Remove from heat and let the curried lentils sit for a few minutes before serving to allow the flavors to meld.

Step 10

Serve warm with rice or bread, and garnish with additional cilantro if desired.

Nutrition Facts

Serving size	(1592.8g)

Amount per serving	% Daily Value*
Calories	1030.3

Total Fat 49.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 8.2g
Cholesterol 7.9mg	0%
Sodium 8667.4mg	0%
Total Carbohydrate 120.3g	0%
Dietary Fiber 37.8g	0%
Total Sugars 34.0g
Protein 37.7g	0%

Vitamin D 0IU	0%
Calcium 370.2mg	0%
Iron 25.7mg	0%
Potassium 3286.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 14.1%

Carbs: 44.8%