Curried Lentil Sprout Salad

Bursting with bold flavors and vibrant colors, this Curried Lentil Sprout Salad is a quick and healthy recipe that’s perfect for any occasion. Featuring crunchy lentil sprouts, juicy cherry tomatoes, crisp cucumber, and a fragrant dressing made with lime juice, curry powder, cumin, and turmeric, this salad delivers a delightful combination of freshness and spice. Roasted cashews add a satisfying crunch, while fresh cilantro ties everything together with its signature herbal aroma. Ready in just 15 minutes with no cooking required, this vegan and gluten-free salad is not only nutritious but also incredibly versatile—serve it as a light lunch, a colorful side dish, or a chilled appetizer for a refreshing start to your meal.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Lentil sprouts
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 0.5 cup Fresh cilantro
• 2 tablespoons Lime juice
• 2 tablespoons Olive oil
• 1 teaspoon Curry powder
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Ground turmeric
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Roasted cashews

Directions

Step 1

Rinse and prepare all fresh produce. Halve the cherry tomatoes, dice the cucumber into small cubes, finely dice the red onion, and roughly chop the fresh cilantro.

Step 2

In a large mixing bowl, combine the lentil sprouts, cherry tomatoes, cucumber, red onion, and cilantro.

Step 3

In a small bowl, whisk together the lime juice, olive oil, curry powder, ground cumin, ground turmeric, salt, and black pepper to create the dressing.

Step 4

Drizzle the dressing over the salad and toss gently to evenly coat all ingredients.

Step 5

Sprinkle the roasted cashews over the top for added crunch.

Step 6

Serve immediately as a fresh and flavorful salad, or refrigerate for up to 2 hours for a chilled version.

Nutrition Facts

Serving size	(872.2g)

Amount per serving	% Daily Value*
Calories	1089.4

Total Fat 54.7g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1906.3mg	0%
Total Carbohydrate 130.7g	0%
Dietary Fiber 37.3g	0%
Total Sugars 13.1g
Protein 48.9g	0%

Vitamin D 0IU	0%
Calcium 206.8mg	0%
Iron 20.2mg	0%
Potassium 3692.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 16.2%

Carbs: 43.2%