Curried Lentil Soup with Swiss Chard

Warm your soul with this Curried Lentil Soup with Swiss Chard, a nourishing and flavor-packed recipe that’s both hearty and healthy. Made with tender red lentils, aromatic curry spices, and vibrant Swiss chard, this one-pot wonder comes together in just under an hour, making it a perfect weeknight meal. The addition of creamy coconut milk and a splash of fresh lemon juice takes the flavor to the next level, while the combination of turmeric, cumin, and ginger offers an anti-inflammatory boost. Serve it with crusty bread or over rice for a satisfying vegan or vegetarian dinner. Packed with plant-based protein and rich in nutrients, this soup is as comforting as it is wholesome—ideal for chilly evenings or meal prep for the week ahead!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 1 cup red lentils, rinsed and drained
• 6 cups vegetable broth
• 4 cups Swiss chard, stems removed and leaves chopped
• 0.5 cup coconut milk (optional, for creaminess)
• 1 tablespoon fresh lemon juice
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables are softened.

Step 3

Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.

Step 4

Add the curry powder, ground cumin, and turmeric. Stir well to coat the vegetables with the spices and toast them slightly, about 1 minute.

Step 5

Add the red lentils and vegetable broth to the pot. Stir to combine. Bring to a boil, then reduce the heat to low and simmer uncovered for 20 minutes, or until the lentils are tender.

Step 6

Stir in the chopped Swiss chard and coconut milk (if using). Simmer for an additional 5 minutes, or until the chard is wilted and tender.

Step 7

Remove the pot from heat and stir in the fresh lemon juice, salt, and black pepper. Taste and adjust seasonings as needed.

Step 8

Ladle the soup into bowls and garnish with chopped fresh cilantro before serving.

Step 9

Serve hot with crusty bread or over rice for a heartier meal.

Nutrition Facts

Serving size	(2402.0g)

Amount per serving	% Daily Value*
Calories	1500.0

Total Fat 71.7g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 7841.5mg	0%
Total Carbohydrate 178.6g	0%
Dietary Fiber 47.9g	0%
Total Sugars 44.6g
Protein 54.7g	0%

Vitamin D 0IU	0%
Calcium 542.5mg	0%
Iron 28.8mg	0%
Potassium 5574.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.9%

Carbs: 45.3%