Curried Ground Beef and Beans

Elevate your weeknight dinner routine with this hearty and aromatic Curried Ground Beef and Beans recipe! Packed with warming spices like curry powder, cumin, and coriander, this dish combines seasoned ground beef with tender kidney beans and chickpeas in a rich, tangy tomato base. Grated fresh ginger and garlic add depth, while a garnish of chopped cilantro and a squeeze of fresh lime brighten every bite. Ready in just 40 minutes, this protein-packed meal is perfect for busy nights and can be served over rice, with naan, or enjoyed on its own. Ideal for meal prep and brimming with bold, comforting flavors, this one-pot curry is a must-try for fans of nourishing and flavorful dishes.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 yellow onion, finely diced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 can canned diced tomatoes (14 oz)
• 1 can canned kidney beans, drained and rinsed
• 1 can canned chickpeas, drained and rinsed
• 1 cup beef or vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 4 lime wedges (optional for serving)

Directions

Step 1

Heat olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Add the ground beef to the skillet and cook, breaking it up with a spatula, until browned and no longer pink, about 5-7 minutes. Drain any excess grease if necessary.

Step 5

Stir in the curry powder, ground cumin, and ground coriander, ensuring the beef is evenly coated with the spices.

Step 6

Pour in the canned diced tomatoes, beef or vegetable broth, and add the drained kidney beans and chickpeas. Stir to combine.

Step 7

Season with salt and black pepper. Bring the mixture to a simmer, then reduce the heat to low and cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld.

Step 8

Taste and adjust seasonings as needed. If the mixture becomes too thick, add a splash of broth or water to loosen it.

Step 9

Remove from heat and garnish with chopped fresh cilantro, if desired.

Step 10

Serve hot with lime wedges on the side for a burst of freshness.

Nutrition Facts

Serving size	(2132.5g)

Amount per serving	% Daily Value*
Calories	2177.9

Total Fat 106.6g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 321.1mg	0%
Sodium 9898.2mg	0%
Total Carbohydrate 189.2g	0%
Dietary Fiber 49.9g	0%
Total Sugars 33.0g
Protein 134.0g	0%

Vitamin D 0IU	0%
Calcium 471.6mg	0%
Iron 36.7mg	0%
Potassium 4483.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 23.8%

Carbs: 33.6%