Curried Green Tomato Casserole

Transform your late-season green tomatoes into a show-stopping dish with this Curried Green Tomato Casserole. Bursting with bold flavors from aromatic spices like curry powder, cumin, and turmeric, this vegetarian-friendly recipe blends tender layers of tangy green tomatoes, creamy coconut milk, and perfectly cooked basmati rice into a comforting baked casserole. Topped with optional shredded cheddar and crispy breadcrumbs, it delivers the perfect balance of creaminess and crunch. Packed with wholesome ingredients, easy-to-follow steps, and a vibrant garnish of fresh cilantro, this casserole is as visually appealing as it is delicious. Perfect as a hearty main course or a stunning side dish, it’s an irresistible way to celebrate the season’s bounty while delighting your taste buds.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 6 medium green tomatoes
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 tablespoon, freshly grated ginger
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoons ground turmeric
• 1 cup coconut milk
• 1 cup vegetable broth
• 2 cups cooked basmati rice
• 1 cup, shredded (optional) cheddar cheese
• 0.5 cup breadcrumbs
• 0.25 cup, chopped fresh cilantro
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the green tomatoes into roughly 1/4 inch thick rounds. Set them aside.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes, or until it becomes translucent.

Step 5

Add the minced garlic and grated ginger to the skillet. Cook for an additional 1-2 minutes, stirring frequently.

Step 6

Stir in the curry powder, ground cumin, and ground turmeric. Cook the spices for 1 minute to release their flavors.

Step 7

Pour in the coconut milk and vegetable broth. Stir well to combine.

Step 8

Simmer the sauce for 5 minutes, then season with salt and black pepper to taste.

Step 9

In a 9x13-inch casserole dish, spread half of the cooked basmati rice in an even layer.

Step 10

Layer half of the sliced green tomatoes over the rice.

Step 11

Pour half of the curry sauce over the green tomatoes, spreading it out evenly.

Step 12

Repeat the layers with the remaining rice, green tomatoes, and curry sauce.

Step 13

If using cheddar cheese, sprinkle it evenly over the top of the casserole.

Step 14

Sprinkle the breadcrumbs over the cheese or directly over the casserole if skipping the cheese.

Step 15

Place the casserole dish in the oven and bake for 25-30 minutes, or until the casserole is bubbling and the breadcrumbs are golden brown.

Step 16

Remove the casserole from the oven and let it rest for 5 minutes.

Step 17

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(1890.1g)

Amount per serving	% Daily Value*
Calories	1739.7

Total Fat 69.6g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 93.8mg	0%
Sodium 6219.2mg	0%
Total Carbohydrate 229.7g	0%
Dietary Fiber 17.3g	0%
Total Sugars 60.3g
Protein 55.2g	0%

Vitamin D 0IU	0%
Calcium 756.4mg	0%
Iron 17.3mg	0%
Potassium 2985.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 12.5%

Carbs: 52.0%