Curried Goat

Bold, flavorful, and irresistibly aromatic, this Curried Goat recipe is a must-try for fans of Caribbean cuisine. Tender pieces of goat meat are perfectly seasoned with a blend of curry powder, fresh thyme, and allspice berries, then slow-simmered with hearty potatoes, carrots, and a spicy scotch bonnet pepper for added heat. This dish boasts a rich, earthy depth of flavor, brought together by a zesty splash of lime juice at the end. With just 20 minutes of prep and a low-and-slow cook time, it’s the perfect centerpiece for a comforting family dinner or special gathering. Serve this vibrant Caribbean curry over fluffy rice or alongside warm roti for an authentic and satisfying meal. Keywords: curried goat recipe, Caribbean goat curry, curry goat with potatoes, goat curry dish.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pounds goat meat
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons curry powder
• 2 tablespoons vegetable oil
• 1 large, chopped onion
• 4 minced garlic cloves
• 1 whole, optional scotch bonnet pepper
• 1 teaspoon thyme
• 6 allspice berries
• 2 cups water
• 1 medium, peeled and cubed potato
• 1 large, sliced carrot
• 2 chopped scallions
• 2 tablespoons lime juice

Directions

Step 1

Rinse the goat meat under cold water and pat dry with paper towels.

Step 2

In a large bowl, combine the goat meat, salt, black pepper, and 1 tablespoon of curry powder. Mix well to coat the meat evenly.

Step 3

Heat the vegetable oil in a large pot over medium heat. Add the remaining 2 tablespoons of curry powder and cook for 1-2 minutes, stirring continuously until it becomes fragrant.

Step 4

Add the chopped onion, minced garlic, and scotch bonnet pepper to the pot. Sauté for about 3 minutes until the onions become translucent.

Step 5

Add the seasoned goat meat to the pot, and increase the heat to high. Brown the meat on all sides, about 8-10 minutes.

Step 6

Add the thyme, allspice berries, and 2 cups of water. Bring to a boil, then reduce the heat to low and cover the pot.

Step 7

Simmer the goat for 1 hour, stirring occasionally. If the liquid level gets too low, add a bit more water as needed.

Step 8

After an hour, add the cubed potato, sliced carrot, and chopped scallions. Stir to combine.

Step 9

Cover and continue to simmer for another 30 minutes or until the goat is tender and the vegetables are cooked through.

Step 10

Stir in the lime juice, adjust seasoning if necessary, and remove the pot from heat.

Step 11

Serve the curried goat hot with rice or roti on the side.

Nutrition Facts

Serving size	(2001.3g)

Amount per serving	% Daily Value*
Calories	1914.2

Total Fat 62.0g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 18.7g
Cholesterol 805.0mg	0%
Sodium 9493.9mg	0%
Total Carbohydrate 79.5g	0%
Dietary Fiber 11.9g	0%
Total Sugars 16.9g
Protein 254.2g	0%

Vitamin D 0IU	0%
Calcium 407.6mg	0%
Iron 51.3mg	0%
Potassium 5569.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 53.7%

Carbs: 16.8%