Curried Garbanzo Rice

Infused with vibrant spices and wholesome ingredients, Curried Garbanzo Rice is a one-pot wonder perfect for weeknight dinners or meal prep. This fragrant dish combines fluffy basmati rice, protein-packed chickpeas, and colorful veggies like carrots and peas, all cooked in a flavorful blend of curry powder, turmeric, and warming cumin seeds. It’s simmered to perfection in rich vegetable broth for a savory depth of flavor, then topped with fresh cilantro and a squeeze of zesty lemon for a bright finish. Ready in just 35 minutes, this vegan and gluten-free recipe is as nutritious as it is delicious, offering a hearty, plant-based meal that’s sure to satisfy. Serve it as a standalone main dish or alongside naan and raita for a complete Indian-inspired feast!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon cumin seeds
• 1.5 tablespoons curry powder
• 0.5 teaspoons ground turmeric
• 1 teaspoon ground coriander
• 1.5 cups garbanzo beans (chickpeas), cooked or canned (drained and rinsed)
• 1 cup basmati rice, washed and drained
• 2 cups vegetable broth or water
• 1 medium carrot, diced
• 0.75 cups frozen peas
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot or deep skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, grated ginger, and cumin seeds. Cook for 1 minute until fragrant.

Step 4

Add the curry powder, turmeric, and ground coriander. Mix well and cook for 1 more minute to toast the spices.

Step 5

Stir in the garbanzo beans, diced carrot, washed basmati rice, and peas. Mix to coat everything evenly with the spices.

Step 6

Pour in the vegetable broth or water and add the salt and black pepper. Stir gently to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.

Step 8

Let the rice simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

Step 9

Remove the pot from the heat and let it sit, covered, for 5 minutes to steam.

Step 10

Fluff the rice gently with a fork and garnish with fresh cilantro.

Step 11

Serve warm with lemon wedges on the side for a bright and tangy finish.

Nutrition Facts

Serving size	(1417.8g)

Amount per serving	% Daily Value*
Calories	1277.0

Total Fat 39.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 7918.8mg	0%
Total Carbohydrate 191.4g	0%
Dietary Fiber 40.5g	0%
Total Sugars 35.6g
Protein 47.5g	0%

Vitamin D 0IU	0%
Calcium 367.2mg	0%
Iron 23.0mg	0%
Potassium 2353.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 14.5%

Carbs: 58.4%