Nutrition Facts for Curried egg salad

Curried Egg Salad

Elevate your classic egg salad game with this flavorful Curried Egg Salad recipe that’s bursting with bold spices and unique textures. Perfectly hard-boiled eggs are combined with a creamy blend of mayonnaise and Greek yogurt, then enhanced with aromatic curry powder and a splash of tangy lemon juice. Crispy celery and sweet raisins add a delightful contrast, while sliced green onions deliver a fresh, zesty kick. Ready in just 20 minutes, this quick and easy dish is perfect for sandwiches, crackers, or as a protein-packed topping for fresh greens. A must-try for lovers of quick, healthy, and globally inspired recipes, this curried twist on traditional egg salad will become a lunchtime favorite.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Curried Egg Salad
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 pieces large eggs
  • 0.5 cups mayonnaise
  • 0.25 cups plain Greek yogurt
  • 1.5 teaspoons curry powder
  • 2 teaspoons lemon juice
  • 0.5 cups celery, finely chopped
  • 0.25 cups raisins
  • 2 stalks green onions, thinly sliced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Place the eggs in a medium saucepan and cover them with cold water. Bring the water to a boil, then reduce heat to low and simmer for 10 minutes.

Step 2

Drain the hot water and transfer the eggs to a bowl of ice water to cool for 5–10 minutes. Peel the eggs and chop them into small, bite-sized pieces.

Step 3

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, curry powder, and lemon juice until smooth.

Step 4

Add the chopped eggs, celery, raisins, and green onions to the bowl. Gently fold the mixture until all ingredients are evenly coated.

Step 5

Season the egg salad with salt and black pepper to taste, adjusting as needed.

Step 6

Serve immediately on sandwiches, crackers, or over a bed of greens. Refrigerate any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size (643.7g)
Amount per serving % Daily Value*
Calories 1472.2
Total Fat 117.8g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 1239.8mg 0%
Sodium 2990.6mg 0%
Total Carbohydrate 69.1g 0%
Dietary Fiber 3.9g 0%
Total Sugars 30.5g
Protein 44.6g 0%
Vitamin D 240IU 0%
Calcium 317.8mg 0%
Iron 9.7mg 0%
Potassium 1092.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 11.8%
Carbs: 18.2%