Curried Egg and Ham Wraps
Elevate your lunchtime routine with these vibrant and protein-packed Curried Egg and Ham Wraps! This quick and easy recipe combines fluffy scrambled eggs infused with aromatic curry-spiced Greek yogurt, thinly sliced ham, and fresh, nutrient-rich fillings like baby spinach and shredded carrots—all tucked into a soft tortilla wrap. The addition of fresh cilantro adds a burst of herbaceous flavor, creating a delicious fusion of savory and slightly tangy notes. Perfect for busy weekdays or an on-the-go meal, these wholesome wraps come together in just 20 minutes and are as nutritious as they are flavorful. Whether you're meal prepping or in need of a healthy snack, these wraps are sure to please!
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Ingredients
- 4 large Eggs
- 2 tablespoons Plain Greek yogurt
- 1 teaspoon Curry powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Cooked ham (thinly sliced)
- 4 pieces Tortilla wraps (medium-sized)
- 1 cup Baby spinach leaves
- 0.5 cup Shredded carrots
- 2 tablespoons Chopped fresh cilantro
- 1 teaspoon Olive oil
Directions
Step 1
In a medium bowl, whisk the eggs with salt and black pepper until fully combined.
Step 2
Heat a non-stick skillet over medium heat and add olive oil.
Step 3
Pour the whisked eggs into the skillet and cook while stirring gently to create soft, scrambled eggs. Remove from heat once fully cooked but still soft.
Step 4
In a small bowl, mix the plain Greek yogurt with curry powder until smooth.
Step 5
Spread a thin layer of the curried yogurt onto each tortilla wrap.
Step 6
Layer each tortilla with baby spinach leaves, shredded carrots, and one slice of ham.
Step 7
Divide the scrambled eggs evenly among the wraps and sprinkle with fresh cilantro.
Step 8
Fold in the sides of the tortilla and roll tightly to form a wrap.
Step 9
Cut each wrap in half or serve whole. Enjoy immediately!
Nutrition Facts
| Serving size | (637.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1245.6 |
| Total Fat 51.7g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 807mg | 0% |
| Sodium 4282.8mg | 0% |
| Total Carbohydrate 110.3g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 9.6g | |
| Protein 75.4g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 397.6mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1252.7mg | 0% |
Source of Calories