Curried Creole Chicken Black Beans a Winner

Embark on a flavor-packed journey with this Curried Creole Chicken and Black Beans recipe, a true winner for your weeknight dinner lineup! Tender, golden-seared chicken thighs are simmered to perfection in a creamy, spice-forward sauce brimming with Creole seasoning, curry powder, and a hint of cumin. Sweet red bell peppers, hearty black beans, and luscious coconut milk create a rich, comforting base that pairs beautifully with steamed rice for a satisfying, soul-warming meal. The finishing touch of fresh lime juice and fragrant cilantro adds a bright, zesty kick that ties all the flavors together. Ready in just 45 minutes, this one-skillet wonder is ideal for busy nights while delighting your taste buds with its bold, fusion-inspired flair. Perfect for lovers of globally inspired dishes, this recipe is hearty, flavorful, and guaranteed to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic, minced
• 1 tablespoon Creole seasoning
• 1 tablespoon curry powder
• 0.5 teaspoon ground cumin
• 2 cups canned black beans, drained and rinsed
• 1 cup coconut milk
• 0.5 cup low-sodium chicken broth
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped
• 2 cups steamed white or brown rice (optional, for serving)

Directions

Step 1

Season the chicken thighs on both sides with salt and black pepper.

Step 2

In a large skillet or Dutch oven, heat olive oil over medium-high heat. Once hot, add the chicken thighs and sear for 3 minutes on each side until golden brown. Remove and set aside.

Step 3

In the same skillet, add the diced onion and red bell pepper. Sauté for 4-5 minutes until softened.

Step 4

Add the minced garlic, Creole seasoning, curry powder, and ground cumin. Stir for 1 minute until fragrant.

Step 5

Stir in the black beans, coconut milk, and chicken broth. Scrape the bottom of the skillet to deglaze and mix the flavors together.

Step 6

Return the seared chicken thighs to the skillet, nestling them into the sauce. Bring the mixture to a gentle simmer.

Step 7

Cover and cook on medium-low heat for 15-20 minutes, or until the chicken is cooked through and tender.

Step 8

Stir in the lime juice and chopped cilantro to brighten the flavors.

Step 9

Serve hot over steamed rice, if desired. Garnish with additional cilantro, if preferred.

Nutrition Facts

Serving size	(1954.4g)

Amount per serving	% Daily Value*
Calories	2265.6

Total Fat 76.5g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 7397.6mg	0%
Total Carbohydrate 242.9g	0%
Dietary Fiber 35.3g	0%
Total Sugars 28.8g
Protein 147.6g	0%

Vitamin D 28IU	0%
Calcium 350.5mg	0%
Iron 22.8mg	0%
Potassium 2949.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 26.2%

Carbs: 43.2%