Nutrition Facts for Curried crab in endive spears

Curried Crab in Endive Spears

Elevate your appetizer game with these elegant and flavor-packed Curried Crab in Endive Spears. Perfect for parties or light bites, this dish combines tender lump crab meat with a creamy blend of mayonnaise and Greek yogurt, delicately seasoned with curry powder, lime juice, and a touch of honey for a delightful balance of savory and tangy flavors. Nestled in crisp endive leaves, each spear is a refreshing and gluten-free bite-sized treat, made complete with the aromatic freshness of cilantro and optional chive garnish. Ready in just 20 minutes with no cooking required, this impressive and easy-to-prepare recipe makes hosting effortless and delicious. Serve chilled or at room temperature for an appetizer that’s guaranteed to wow your guests. Keywords: curried crab appetizer, endive spears, easy party recipes, gluten-free appetizers.

Nutriscore Rating: 77/100
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Image of Curried Crab in Endive Spears
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 200 grams Lump crab meat
  • 3 pieces Endive heads
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Curry powder
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh cilantro
  • 1 tablespoon Chopped chives (optional for garnish)

Directions

Step 1

Carefully rinse the lump crab meat to remove any shell fragments. Drain well and set aside.

Step 2

Trim the bases of the endive heads and separate the leaves. Choose 18 of the largest, most intact leaves and rinse them gently under cold water. Pat dry with a paper towel and set aside.

Step 3

In a medium mixing bowl, combine the mayonnaise, Greek yogurt, curry powder, lime juice, honey, salt, and black pepper. Stir until smooth and well incorporated.

Step 4

Gently fold the crab meat into the curry mixture, ensuring the crab is coated evenly while keeping the lumps intact for texture.

Step 5

Add the chopped fresh cilantro to the crab mixture and stir lightly to distribute it throughout.

Step 6

Spoon approximately 1 heaping tablespoon of the curried crab mixture onto the base of each endive leaf. Arrange the filled endive spears on a serving platter.

Step 7

If desired, garnish each filled spear with a sprinkling of chopped chives for added color and flavor.

Step 8

Serve chilled or at room temperature and enjoy your ‘Curried Crab in Endive Spears’!

Nutrition Facts

Serving size (923.0g)
Amount per serving % Daily Value*
Calories 642.0
Total Fat 36.7g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 151.9mg 0%
Sodium 2813.5mg 0%
Total Carbohydrate 38.2g 0%
Dietary Fiber 19.5g 0%
Total Sugars 9.5g
Protein 44.8g 0%
Vitamin D 0IU 0%
Calcium 364.1mg 0%
Iron 7.2mg 0%
Potassium 1834.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 27.1%
Carbs: 23.1%