Curried Couscous with Chickpeas

Transform your weeknight dinners with this vibrant and satisfying Curried Couscous with Chickpeas, a dish loaded with bold flavors and wholesome ingredients. Fluffy couscous is infused with a fragrant blend of curry powder, cumin, and paprika, complemented by tender chickpeas, juicy tomatoes, and nutrient-rich spinach. A hint of lemon juice brightens the dish, while fresh cilantro adds an aromatic finish. Quick and easy to prepare, this one-skillet recipe comes together in just 30 minutes, making it perfect for busy evenings. Enjoy it as a hearty vegetarian main or a flavorful side dish. This versatile recipe is packed with plant-based protein and layers of savory spices, ensuring it will become a staple in your kitchen.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups water or vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 1.5 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoons paprika
• 1 can canned chickpeas, drained and rinsed
• 1 cup diced tomatoes, canned or fresh
• 2 cups spinach, chopped
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a medium saucepan, bring the water or vegetable broth to a boil. Remove from heat, stir in the couscous, cover with a lid, and let sit for 5 minutes. Fluff with a fork and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 3

Add the minced garlic, curry powder, cumin, and paprika. Stir well and cook for another minute until fragrant.

Step 4

Stir in the rinsed chickpeas and diced tomatoes. Cook for 3-4 minutes to heat through and allow the flavors to blend.

Step 5

Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted.

Step 6

Stir in the cooked couscous, lemon juice, salt, and black pepper. Mix well to combine all ingredients.

Step 7

Remove the skillet from heat and sprinkle with chopped fresh cilantro.

Step 8

Serve warm as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	(1413.7g)

Amount per serving	% Daily Value*
Calories	1101.7

Total Fat 39.2g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 5070.4mg	0%
Total Carbohydrate 156.6g	0%
Dietary Fiber 34.1g	0%
Total Sugars 28.9g
Protein 41.5g	0%

Vitamin D 0IU	0%
Calcium 377.9mg	0%
Iron 17.7mg	0%
Potassium 2472.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 14.5%

Carbs: 54.7%