Curried Chickpeas with Cilantro

Bursting with bold flavors, this recipe for Curried Chickpeas with Cilantro is a comforting, plant-based dish that comes together in just 35 minutes. Perfectly spiced with a blend of curry powder, cumin, and coriander, the creamy coconut milk balances the heat, while fresh lime juice and cilantro add a refreshing finish. Packed with protein from tender chickpeas and simmered alongside juicy diced tomatoes, this vegan curry is a satisfying weeknight dinner that pairs beautifully with fluffy basmati rice or warm naan bread. Whether you're looking for a quick, wholesome meal or a flavorful addition to your vegetarian repertoire, this easy curry is sure to impress.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 1 inch piece fresh ginger
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.25 teaspoons cayenne pepper (optional)
• 2 15-ounce cans canned chickpeas, drained and rinsed
• 1 14-ounce can canned diced tomatoes
• 1 cup coconut milk
• 0.5 cup vegetable stock
• 1 teaspoon salt
• 0.5 cup fresh cilantro leaves
• 1 lime, juiced
• 4 servings cooked rice or naan (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Finely chop the onion and sauté it in the olive oil for 5-7 minutes, until translucent.

Step 3

Mince the garlic and finely grate the ginger, then add them to the skillet. Cook for 1-2 minutes, stirring, until fragrant.

Step 4

Stir in the curry powder, ground cumin, ground coriander, and cayenne pepper (if using). Cook the spices for 1 minute to release their flavors.

Step 5

Add the drained and rinsed chickpeas, diced tomatoes, coconut milk, and vegetable stock. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 15-20 minutes, stirring occasionally, until the curry thickens slightly.

Step 7

Taste and adjust the seasoning with salt as needed.

Step 8

Just before serving, stir in the lime juice and half of the chopped cilantro leaves.

Step 9

Garnish with the remaining cilantro and serve hot with rice or naan.

Nutrition Facts

Serving size	(2222.2g)

Amount per serving	% Daily Value*
Calories	2179.9

Total Fat 61.0g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 6.4g
Cholesterol 7.9mg	0%
Sodium 7103.5mg	0%
Total Carbohydrate 344.7g	0%
Dietary Fiber 58.1g	0%
Total Sugars 64.2g
Protein 72.2g	0%

Vitamin D 0IU	0%
Calcium 549.4mg	0%
Iron 25.9mg	0%
Potassium 3391.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 13.0%

Carbs: 62.2%